Basil leaves (aka. tulsi) is a herb that belongs to the species of small mint plant. The leaves of basil contains several tiny oil glands with aromatic properties. Today, there are many basil leaves benefits known to mankind; and they are not only used for the aromatic purposes, but also for its great medicinal values which could treat numerous illness and diseases.
Besides that, basil leaves also have some rather significant anti-oxidant properties that could help fight off free radicals that could damage cells leading to various illnesses and diseases. Also, the use of basil leaves have also been known to help strengthen the body’s immune system.
The Health Benefits of Basil Leaves
Basil Leaves is often known for its natural cure for the illnesses of the repiratory system. It could safeguard the entire respiratory tract by preserving its health right from the nasal and throat, and deep into the lungs.
People suffering from sinus and fever due to cold could get great relief by consuming basil leaves. In fact, basil leaves are widely used as a key ingredient in many cough medications especially in cough syrups.
In addition to treating cold related health problems such as cough, flu, congestion and even asthma, basil leaves can even be used to treat other illnesses such as stomach pain, stomach worms as well as cramps.
Basil leaves preparation
For the treatment of cough and cold, include six to eight basil leaves and about 5 cloves into a pot. Add a glass of water and bring to boil. Finally, add some salt to taste.
For the treatment of stomach pain and cramps on the other hand, you can mix a tablespoon full of basil juice with a tablespoon full of ginger juice. This mixture is particularly effective for problems caused by acidity and piles. Also read about foods that aid digestion.
Besides the many basil leaves benefits mentioned, there are also plenty of nutritional values that can be found in basil leaves including calcium, carotene, phosphorous and also traces of Vitamin C. Nevertheless, with the many health benefits and its ability to cure many types of illnesses, there is no doubt that the health benefits of basil leaves are countless. It is one of the most beneficial herbs known to human being.
Also check out the health benefits of garlic here.