Can you name the health benefits of garlic? It is in fact a herb that belongs to the onion family. Garlic is normally grown mostly for its bulbs, which is widely used for cooking as well as for its medicinal values.
The sulphur contents in the garlic is what makes it so beneficial to health. Garlic has long been known as a great remedy for fatigueness, indigestion, respiratory illness among others.
It has even gone to some extent that garlic is used to cure some known serious illness such as smallpox, heart disease, diabetes and even tuberculosis due to its anti-bacterial, anti-fungal and anti-viral properties.
In addition, garlic is also notoriously known to be a herb that could actually help lower high cholesterol level as well as high blood pressure.
Benefits of garlic
Garlic As An Antioxidant
Modern science have in fact also proven that garlic is a very powerful form of antioxidant. It helps protect the body against the damaging effects of “free-radicals”. There are even people taking garlic supplements nowadays in pills and capsule forms as health supplements. Besides, garlic is also suitable for continuous consumptions as studies have found that the body does not build up any resistance to garlic overtime.
Side Effects of Garlic
Although garlic is beneficial to health and is generally considered safe for consumption, however it is not without any side-effects. Taking too much garlic at a time could upset the stomach, especially on an empty stomach. It could also cause bloating, bad breath, fatigue, dizziness as well as headache.
In more severe cases, it could even damage the digestive tract. Another effect of garlic is its blood thinning properties. It could potentially disrupt anti-coagulants and therefore, garlic is best avoided before childbirth and surgery. Also consult your doctor if you are under any medication as garlic could interfere with certain medications and drugs in some ways.
Also check out the health benefits of basil leaves too!