No doubt everyone has already heard that eating fruits is good for health. In fact, having plenty of fruits in our diet not only gives our digestive system a boost, it also provides lots of vitamins and minerals that our bodies need to function well. While eating fruits in itself is a great way to living healthy, arming yourself with nutritional knowledge on the better way to … [Read more...]
Gluten Free Greek Yogurt For People With Gluten Intolerance
Looking for gluten free Greek yogurt? Although not all Greek yogurts are created the same, there are however some gluten-free yogurt products in the market that are totally free from this ingredient. All you need to do is read up the label to make sure the one that you are getting is good for your health. While gluten intolerance (also known as celiac disease) is not a … [Read more...]
Greek Yogurt Calories : Watch That Fat Content
The amount of Greek yogurt calories can vary widely by brands. But if you are worried whether the cup of Greek style yogurt that you are getting contains too much calories, then choosing the right one is crucial. While Greek yogurt is originally made from sheep’s milk, today’s variant includes all sorts of milks such as cow’s milk, goat’s milk or even a mixture of both. … [Read more...]
Greek Yogurt Nutrition : Facts You Should Know
No doubt Greek yogurt is tasty and loved by many people, but do you also know that it is now the latest super food for good health? Although it is a healthy food, not all Greek yogurt nutrition is the same. Selecting the right one is important as it will either make or break the goodness for your health. Just as regular yogurt comes in a wide variety of choices; Greek yogurt … [Read more...]
Greek Yogurt VS Regular Yogurt : Comparison And Facts
If you have been wondering whether Greek yogurt or regular yogurt is better for you, then here are some excellent yogurt facts that you should know. While it seems like everyone today is eating Greek yogurt, you might want to find out what the craze is all about and whether it is really more nutritious compared to its regular counterpart? In fact, more than a quarter of the … [Read more...]