Looking for gluten free Greek yogurt? Although not all Greek yogurts are created the same, there are however some gluten-free yogurt products in the market that are totally free from this ingredient. All you need to do is read up the label to make sure the one that you are getting is good for your health.
While gluten intolerance (also known as celiac disease) is not a condition that is too common, it affects roughly some less than 1 percent of the entire population of the United States. There are however, products that are created to cater for this group of people.
Gluten Free Greek Yogurt
As you are buying Greek yogurts and looking through the aisles of the fridge at the store, it is important to read the label of each of the products first. Look for labels such as gluten-free, no gluten, no gluten ingredients used, low gluten, celiac friendly or even celiac safe.
Sometimes the product label does not particularly state any of these clearly, and if there is no way you can find out, look for statements such as “contain traces of barley” or wheat as well as other ingredients that usually contain gluten like rice, oat and rye.
While generally the manufacturing of Greek yogurt does not specifically use any ingredients that contain gluten, it is still advisable to check the product labeling before purchasing just to make sure that you are really getting what you need for your gluten-free diet.
Although you can’t really find a yogurt product that is totally safe for those who are gluten-intolerant, especially if the label does not specifically states that; Fage, a leading yogurt manufacturer for instance has offered a wide product range of gluten free Greek yogurt. You can check it out at Fage USA website here for more information.
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Also read more about Greek yogurt nutrition here.