Looking for home remedies for vertigo? This article will show you what you can do to deal with this illusion problem. In actuality, vertigo is not a disease like many people have misunderstood. It is actually a symptom of other health problems such as low blood pressure, inflammation of the inner ear, arterial hardening, and occurrence of calcium carbonate stones in the inner ear causing increased fluid pressure and among others.
Vertigo is actually a balance disorder. It is a condition where the sufferer would feel abnormal dizziness and having an illusion of things around him or her are moving around when there is actually no movement at all. The environment might even seem to be spinning to the sufferer and hence a loss of balance, double vision, nausea and even vomiting.
Depending upon the severity of the condition, vertigo might not actually be a life threatening condition. It may be resulted from inflammation or injury of the inner ear, building up of pressure of the fluids in the inner ear as well as injury to the neck and head.
Before we look at some effective home remedies for vertigo, let’s take a look at some of the common causes of the condition first, and they are:
- Seasickness or motion sickness
- Low blood pressure
- High blood pressure
- High cholesterol level
- Neck and head injuries
- Buildup of calcium carbonate stones in the inner ear
- Inflammation of the inner ear
- Injury to the nerves
- Hardening of arterial walls
- Brain tumor
As there are many reasons as to why vertigo occurs, you should get the condition checked by your doctor or a medical practitioner. Finding out the underlying causes of the symptoms is important before any treatment can be done.
The most common cause of vertigo is the interruption of blood supply to the brain. When blood supply to the brain is reduced, symptoms such as vertigo develop.
Home Remedies For Vertigo
Generally if you are suffering from vertigo, there are things in your diet that you need to watch for, and they are:
- Eat more vegetables and fruits
- Consume food products high in protein
- Stop consuming coffee
- Avoid alcoholic drinks and beverages
- Reduce sodium intake
In addition to the list above, consuming strawberry yogurt with some milk and almonds have also been known to provide great relieves for vertigo symptoms. While these home remedies are great, they aren’t complete without incorporating ginger and ginkgo biloba into your diet. Here’s why.
Ginger is a herb that has been known for centuries for its anti-nausea properties. Similarly, it can also be used to treat other problems such as seasickness, queasy stomach, vertigo and is also very good for indigestion.
Ginger particularly ginger root has the ability to halt the symptoms of vertigo as soon as it strikes, making it one of the best home remedies for vertigo symptoms. It can even halt the symptoms almost instantly. Therefore, keeping some slices of ginger root may be a good idea as they come in handy in times of needs.
Besides ginger, one should also take ginkgo biloba, another Chinese herbs great for vertigo. Ginkgo biloba can be taken in the form of supplements. It works by promoting blood flow within the body. With more blood flowing uninterrupted to the brain as well as to other important parts of the body previously reduced by arterial hardening or even narrowing, the symptoms of vertigo can be greatly reduced.
More Home Remedies For Vertigo
On the other hand, if your vertigo condition is diagnosed to be caused by calcified stones in your inner ear, getting rid of them is essential. As the fluids of the inner ear that keep us balanced is disturbed by these stones, dizziness and spinning feeling may occur. Hence, removing them is essential.
In this case, the home remedies for vertigo would include the use of hydrogen peroxide to loosen these lodged stones and some positional therapy to help dislodge the stones.
Depending on how severe the stone buildup is, smaller stones are usually rather easy to remove with just hydrogen peroxide.
In addition, you can also perform some simple positional therapy to help. Start by sitting on your bed with a pillow right on your back against the wall. Then slowly tilt your head to the left until you are half way to your shoulder. Now do the same for the right side. Repeat this therapy again for a couple more times and it will help loosen and dislodge the stones for easier removal when used in conjunction with hydrogen peroxide.
Nonetheless, if these home remedies for vertigo above does not help much or the symptom persists and does not improve, you should not hesitate to seek medical help for your condition. Your doctor would definitely know what treatment is best for you.
So, get yourself in full control today and start having a better quality of life.
Also read about how to get rid of dizziness with natural ayurvedic home remedies here.