No doubt Greek yogurt is tasty and loved by many people, but do you also know that it is now the latest super food for good health? Although it is a healthy food, not all Greek yogurt nutrition is the same. Selecting the right one is important as it will either make or break the goodness for your health.
Just as regular yogurt comes in a wide variety of choices; Greek yogurt is also available in many different types. There are plenty of flavors to choose from, whether you prefer low sugar, fat-free or low calories variant, they are just some of the typical choices available today.
Selecting a Greek yogurt that is fat-free and no sugar added is recommended if you want the best for your health. As Greek yogurt is known to contain a huge amount of saturated fat, selecting one that is fat-free not only helps you get rid of the unhealthy fat, but also helps you cut down on your calorie intake too! Yes, fat is calorie packed. Each gram of fat contains 9 calories in total which is unlike other nutrition like protein and carbohydrates, where each of them contains only 4 calories per gram.
Greek Yogurt Nutrition
Below is a list of typical nutrition contained in a cup of fat free Greek yogurt.
- Vitamins A, B1, B2, B5, B6, B12, C, D, E
Greek Yogurt For Lactose Intolerant People
Like all dairy products that are made from milk, lactose would be present for sure. And while Greek yogurt does contain some amount of lactose, the amount is not really significant since the good bacteria contained such as lactobacillus acidophilus would have already converted most of the milk lactose into lactic acid through the process of fermentation.
Nonetheless, Greek yogurt is generally considered safe even for those who are known to be lactose intolerant. There have been no ill side effects experienced.
In addition, the acidophilus strain of probiotics also provides numerous health benefits for the body. It promotes a healthy digestive system by eliminating infection-causing micro-organism and harmful yeasts.
Some of the major health benefits include prevention of many gastrointestinal infections such as irritable bowel syndrome, and also effective in maintaining a healthy vagina flora in women. In fact, studies have found that regular intake of yogurt can decrease the incidence of vaginal yeast infection.
Lastly, as Greek yogurt contains live acidophilus bacteria, you should keep them refrigerated at all times to preserve its effectiveness.
So if you want the best you can get from yogurts, pick Greek yogurt. It has never been ever more readily available. Compared to a couple of years ago, Greek yogurt today is ubiquitous. So, get one from your local store and enjoy the superb Greek yogurt nutrition today. You will love the taste!