Having painful gums? Try these home remedies for sore gums and start feeling instant relief. Gum disease can become a real problem if it is not treated properly. It can make it painful for you to eat and can even cause complications to your daily regular dental hygiene.
There are quite a few things that can cause sore gums such as poor oral hygiene, smoking excessively and eating foods that are exceptionally hard. Not recognizing the symptoms and not implementing any treatments as soon as possible can lead to further problems.
It is extremely vital to address the problems causing your sore gums soonest possible so as to prevent it from getting worse. Below are some effective home remedies for sore gums that you can try immediately.
Home Remedies For Sore Gums
1. Herbal tea is a good natural treatment. Brewed green tea extract will help produce a cooling as well as soothing rinse for your mouth. Gargle the tea in your mouth repeatedly as this will lubricate your teeth and gum. Because green tea contains polyphenols, a very strong type of antioxidants that can help to fight off bacteria inflammation and prevent plaque from developing. You should gargle with green tea after each meal to remove food particles that could be lodged between your teeth. Read also about pericoronitis treatment here.
2. Daily flossing and brushing is recommended to maintain good dental hygiene. However avoid hard brushing as this will cause the condition to become worse. Get a soft bristled toothbrush to prevent further damage to your gums. Using home remedies for sore gums will also include brushing your teeth in less than 3 minutes. Do not apply pressure on the gums while brushing to prevent your gums from bleeding.
3. Rinse your mouth often with cool water as this will get rid of the soreness of the gums. Drinking the recommended 8 glasses of water daily will help your mouth to remain hydrated. This will not only remove food particles but will also keep your gums moisturized. You could also apply aloe vera gel onto the gums as this gel will help maintain moisture.
4. It will be important to make some changes to your diet by eating softer foods until your gums heals. Avoid sugary, spicy foods to help your gums heal much faster.
Sore gums can cause swelling and can a a real pain. Therefore, you should try implementing these home remedies for at least a couple of days before you can see the results. Normally, you should be able to feel and experience improvements within just the next couple of days.