Do you know what is Greek yogurt? Have you even heard of it? Whenever we hear about yogurt, the first thing that comes to mind is the white creamy dairy product that contains live and active cultures. It is often mixed with various kinds of fruits and comes with a sweet taste. But there is also a new type of yogurt that is available today called Greek Yogurt! So what is … [Read more...]
Health Benefits Of Greek Yogurt
If you didn't know, Greek yogurt is getting more and more popular these days, consuming it alone isn’t complete without knowing its benefits towards health. The health benefits of Greek yogurt are many and they are really appealing especially to those who are health conscious. Loaded with lots of good bacteria, this probiotic rich food is excellent not only for breakfast and … [Read more...]
Bifidobacterium Bifidum Benefits
Bifidobacterium bifidum benefits are plenty and it is a unique kind of good bacteria or probiotic that lives inside the human body. Also known as bifidobacterium bifidum in full, this bacteria is one of about more than five hundred other strain of bacteria, both good and bad, that lives in the human digestive tract especially concentrating in the large intestine. These also … [Read more...]
Spirulina Powder
Spirulina powder is made from a blue-green type of algae that belong to the family of various species of microalgae such as the blue-green aphanizomenon and the green algae chlorella and dunaliella. Spirulina’s nutritional properties have been known already even in ancient days. Ancient civilization used it as a part of their daily diet as described in the literature since … [Read more...]
Foods That Help Digestion
Have you been looking for foods that help digestion? When you aren't as regular as you hope, there are a few things that can be ingested to help. Luckily, you have come to the right place to find out some specific foods that actually help get your digestive tract back on track. Plus, it's extremely important for weight loss; if that is something you've been working on. So, … [Read more...]