Spirulina powder is made from a blue-green type of algae that belong to the family of various species of microalgae such as the blue-green aphanizomenon and the green algae chlorella and dunaliella. Spirulina’s nutritional properties have been known already even in ancient days.
Ancient civilization used it as a part of their daily diet as described in the literature since the 16th century. Nowadays, it has been used as a dietary supplement to prevent multiple health disorders and to promote overall wellness.
Spirulina supplement is available in the form of tablets, flakes, powder, etc. Those who are taking the supplement usually prefer the powdered form since the Spirulina powder is absorbed more rapidly by the body as compared to other forms.
Spirulina’s potency comes from protein, essential fatty acids, vitamins, enzymes and minerals.
Spirulina powder has plenty of health benefits to give especially in our present stressful life. Below are the health benefits that you can get from Spirulina health supplement:
Strengthens Immune System
Perhaps you already know that too much stress can suppress our immunity which makes us susceptible to illnesses and diseases. Therefore, it is necessary to make Spirulina powder an important part of your daily health regimen because of its capability to fight stress by strengthening your immune system.
Studies show that this supplement contains carotenoid, an enzyme that is known to boost the immune system. Carotenoids prevent the development of certain cancers (e.g., skin, uterine, lung, cervix, gastrointestinal tract), cataracts, macular degeneration, and other health concerns associated to oxidative or free radical damage.
Promotes Healthy Heart
It prevents cardiovascular diseases by lowering bad cholesterol and promotes normal blood circulation due to its high content of vitamin B. In addition, it can be included in weight loss program since it also has Phenylalanine, a type of amino acid, which prevents cravings for food.
It increases your staying power, especially in stressful situations. Not only can Spirulina health supplements can help enhance your endurance levels, it can also improve your concentration on any given situation.
Promotes Healthy Cells
The supplement is rich in vitamin E which helps repair damage cell by neutralizing free radicals. Vitamin E also helps to regulate levels of vitamin A in the body, which in itself, is helpful in improving your skin tone as it eliminates signs of premature aging. Signs of skin aging include:
- liver spots
- enlarged skin pores, and
- tough, leathery skin textures.
Just like taking any other health supplement, you should only take Spirulina powder after doing a thorough research about the product. Always buy from reliable sources to make sure that you are getting nothing but genuine Spirulina.