Can you believe that chicken soup is the one of the best home remedies for cold? Yes, that is absolutely true. Research studies have found out recently that chicken soup is indeed a great remedy for cold.
Chicken soup contains therapeutic properties that has been known decades ago and those have been proven in the research conducted at a study in the University of Nebraska.
Chicken soup contains some drug-like substances similar to those used in modern cold medicine that is prescribed for people with flu, sinus and cold. The drug known as acetylcysteine is released from an amino acid during the cooking of chicken soup.
Remedies For Cold
So, What’s In The Chicken Soup?
Besides the chicken, spices are also often included in the cooking. Spices such as garlic and pepper in the chicken soup are nonetheless, also some form of natural cures for cold. Generally, garlic is a natural broad spectrum antibiotic and has anti-bacterial properties. It contains a number of useful compounds that strengthen the immune system in warding off invading bacteria and also contains anti-inflammatory properties.
Pepper on the other hand, is also one of the potent remedy for cold as it contains mucus thinning properties that could help clears the airways making breathing much easier. Cold symptoms are typically caused by the inflammation in the respiratory system along with coughs and nasal congestions. You can read also about sinusitis cure here.
Here’s How You Prepare Your Delicious Bowl of Chicken Soup.
Put the chicken in a large pot and cover it with cold water. Remember to always start with cold water and not warm or hot to make a perfect soup. Put on the stove, start the fire and wait until it boiled. Once it started boiling, add some onions, garlics, potatos, turnips and carrots.
Let it boil for about one and a half hours. Remove the oils and fats from the surface of the soup as necessary and then let it simmer for about half an hour. After that, remove the chicken from the pot and add some parsley into the soup. Finally add some salt and pepper to taste. The soup is best served hot.
Removing the oils and fats from the surface of the soup as necessary.
Chicken Soup – The Cold Remedy
There are scientific evidence that chicken soup has the necessary cold-warding capacity. Researchers have found out that it is the white blood cells, neutrophils which fight infections are the main culprit behind causing inflammation of the respiratory system. As such, the studies suggest that the chicken soup could slow the movement of these cells thereby relieving the cold symptoms. All in all, chicken soup is the classic home remedy for cold that has been used for centuries. Now you should also read home remedies for cough too.
The bowl of chicken soup ready to be served.
Watch how to start making your bowl of chicken soup below.