Want to try some home remedies for gas? Still facing the discomfort of stomach bloating? No doubt gas is one of the most common problems that most people have to deal with. Gas can be brought about by a number of different circumstances with the end results being non-too pleasant to anyone involved.
In our culture, having gas problems are considerably embarrassing due to the nature of the issue even though there are some that do not. As such, if the problem is plaguing you, there are a number of effective gas home remedies that you can try. These remedies have been formulated and are proven by a multitude of people to work for their gas problems.
Home Remedies For Gas
One of the top home remedies for gas problems is to take ginger. Ginger contains carminative, an anti-spasmic property which helps to calm an upset stomach as well as providing relief for gas and bloating problem. Ginger is best taken with along your meal while making ginger tea can help too.
If you experience pain along with the gas problem, then you should try taking a cup of tea that contains peppermint, chamomile as well as fennel added. As peppermint contains menthol, it also has a notable antispasmodic effect which helps smooth out the digestive tract muscles reducing your discomfort.
Another effective remedy for gas problem is to drink a glass full of water with cinnamon solution. This simple remedy is made by boiling the cinnamon in a glass full of water. Then let the mixture cool down for about half an hour before consuming. This remedy is aimed at helping to prevent further formation of gas within the digestive tract.
Perhaps one of the best prevention of gas problems is to know which food causes the trouble and then take steps to cut down the intake of such foods for a while. For instance, fatty foods and foods that are high in fiber content especially raw foods, are some of the most commonly known foods that cause considerable abdominal discomfort and bloating. Therefore, a gradual building of your intake of high fiber foods over the next few weeks in particular, allows your body to get accustomed to such foods.
In addition, probiotics is also one of the top home remedies for gas. They are available as probiotic yogurts, health foods or even in tablet or pill forms. You can easily get them from your local health food store. Read also about home remedies for upset stomach here.