So you have been eating yogurt all these while? Indeed, those are probiotic yogurts. It is generally a yogurt product that contains live cultures. Simply put, live cultures are living micro-organisms that are known to benefit health particularly that of the digestive system of the person who consume it, also known as the 'host'. By consuming these live cultures, the so … [Read more...]
Relieve Stress By Watching Sunset
Are you feeling that you life is full of stress? Do you feel like you want to calm down the right away? Start watching sunset to relieve stress now. It really helps. In our modern society today, where life is growing ever more hectic day by day, stress has become a part of our everyday living. Hence, it is very important that you know how to cope and relieve stress you that you … [Read more...]
Run Faster With Chi Running
Are you thinking of how you can run faster without getting physically hurt? There is in fact a way to achieve exactly that, but you have to believe it before you try. Yes, you can run faster with chi running. The idea is by using a saline nasal spray in chi running. Although that may sound stupid at first as practically no one would believe how you can run faster with a … [Read more...]
Health Benefits of Garlic : The Secrets Unlocked
Can you name the health benefits of garlic? It is in fact a herb that belongs to the onion family. Garlic is normally grown mostly for its bulbs, which is widely used for cooking as well as for its medicinal values. The sulphur contents in the garlic is what makes it so beneficial to health. Garlic has long been known as a great remedy for fatigueness, indigestion, … [Read more...]
Basil Leaves Benefits For Medical Health
Basil leaves (aka. tulsi) is a herb that belongs to the species of small mint plant. The leaves of basil contains several tiny oil glands with aromatic properties. Today, there are many basil leaves benefits known to mankind; and they are not only used for the aromatic purposes, but also for its great medicinal values which could treat numerous illness and diseases. Besides … [Read more...]