Can you really lose weight by drinking water? Yes, that’s right. Believe it or not water is one of the most crucial element in weight loss. If you have not been drinking adequate water for most of the time, you will most likely experience difficulties to lose weight no matter how much and how hard you tried.
The fact that water is crucial to us and that our bodies are made up of 70 percent water, there is truly no doubt that water plays a very important role in just about anything on earth, not to mention it supports all life forms on earth.
Have you ever wonder why you are still unable to lose weight despite having tried eating the right, balanced meal, exercising and performing workout almost every other day and yet very little or no weight loss at all? The answer might be that you are really not drinking enough water.
Drinking Water To Lose Weight
It does not take you much work to figure out that many people today are simply not drinking enough water each day. It happens that these people are carrying extra pounds of body weight around in their body day and night throughout their lives as compared to those who drink enough water on a more regular basis.
Although experts have recommended that we drink 8 glasses of water or about 1.5 litres a day, that does not hold true especially if you are one of those who live in hot weather climates where you tend to sweat a lot, or if you have been exercising frequently and constantly losing fluids. Why is that so? Well, researchers lately have found that one might need even more water for being overweight.
Studies have revealed that an additional 8 ounces of water is necessary for every extra 25 pounds of excess weight. So if you have been overweight by 10 pounds, you might need even more water. You do the math to find out how much additional water your body needs for your current body weight.
How Does Drinking Water Helps You Lose Weight?
If water is so important in weight loss, in what way does it actually helps a person to lose weight? Actually our bodies burn fats and converts it into energy through a process known as metabolism. However, for metabolism process to be efficient, it requires water. As such, if you have not been drinking enough water, the metabolism process will in many ways be affected leading to inefficient burning of fats for energy.
In the end, depositing of fats in the body becomes faster than the rate it is being burned. Therefore, fats slowly and gradually build up in the body making weight loss seems impossible. Apart from that, water also plays another important role in flushing out toxins and other unwanted substances that have been accumulating in the body.
As water rids toxins and other harmful materials from the body, you will notice a change in your skin tone as well as your appearance that looks nicer, attractive and more beautiful. In fact, you will feel fresher everyday too. In addition, water could also flushes out impurities from your skins while keeping it properly hydrated. Skins that looks saggy will gradually turns smoother. The result? A younger looking you.
Ideal Water Consumption Pattern
Now that you already know drinking plenty of water each day is vital, but how you can truly lose weight by drinking water is another story. Water consumption pattern holds the key. The ideal water consumption pattern would be to spread out your drinking throughout your entire day. Drinking too much water at a time is not a good idea at all. It is not good for your body either.
The method isn’t just about drinking more water. Instead, you should drink several glasses of water a couple of times a day, and then constantly sipping on water in between. That’s the most ideal pattern of drinking as you will never be prone to dehydration.
Also, try not to wait until you started feeling thirsty before you go for your glass of water because the very moment you begin to feel thirsty, your body is already dehydrated. It is the sole reason why the brain signals thirst in the very first place. Always remember to drink water before that thirst strikes.
Water And Weight Loss, Not Soda!
If you have been quenching that thirst with sodas or other sweetened and carbonated drinks, switch them to plain old water instead, Although plain old water is tasteless, it is very much better and healthier than sweetened drinks, which are not only high in calories but also come loaded with sugars.
They are very bad for your health and teeth, and not to mention, ruining your weight loss plan. If plain old water is too boring for you, you might try squeezing a small piece of lemon into the water to add some taste.
If losing weight is all that important for you, try drinking a full glass of water before meal. That could quickly suppress your appetite for food as your stomach is already half full which is of course excellent to prevent yourself from over eating. That could ultimately contribute to your weight loss as your calories input have been limited.
Nevertheless, if you think you have been doing everything possible to lose weight and are still finding it hard to shed even just a few pounds. Try this lose weight by drinking water method today. Drinking more water might just be the right answer!
Also check out the foods that you should avoid to lose weight.