Does drinking water help you lose weight? The answer is a big YES! Drinking water does help you lose weight. In fact, losing weight by drinking water is probably one of the easiest method of all. All that you need to do is just to ensure that your body is well hydrated and stay hydrated all day long and it is just that simple.
This is one powerful method to lose weight that many people do not know. It is especially true that in our western society today, people usually drink very little water and are often dehydrated for most of the time. The fact that water makes up two third of our body, much like the planet that we live on, where the surface of the earth is also covered by two third of water.
Many have yet to realize that this cheaply available resource called water is the key ingredient to weight loss. Best of all, water is available in abundance. To begin with, you should start drinking at least 8 tall glasses of water each day, but do you know how it works? Do you know how does drinking water help you lose weight?
How Does Drinking Water Help You Lose Weight
So here’s how it works. As you have already know that water is crucial for human survival, it also has an important role to play in weight loss. Water helps in weight loss because it helps to metabolize the fats that we consume. Yes, you heard that right! water is the main ingredient that is used to metabolize fats and breaks them down into energy, the very fuel that our body needs to perform its functions and all the activities that we do such as thinking, walking and even sleeping.
With insufficient water, our body could not metabolize the fats that we consume effectively thereby leading to the inability to lose weight as more fats are being stored in the body instead. So by understanding how does drinking water help you lose weight works, you must now ensure that your body is staying well hydrated at all time.
Lose Weight By Drinking Water
Although drinking water to lose weight is not a rocket science, it is not at all complicated. In fact it is just a very simple process that practically everyone can follow. Despite the general recommendation that one should drink eight glasses of water a day, it is best that you drink two glasses before meal and then spread the rest of your water intake over the course of the entire day for optimum effects.
You can also bring your water anywhere you go and take a sip or two on it occasionally. Do not wait until you feel thirsty before you start drinking water as the moment you start feeling thristy, your body is already in dehydration mode. So sip occasionally even if you are not thristy. If your current job or your condition does not allow you to do so, try to make it as much as you can and try to avoid getting thristy if at all possible.
Drinking all eight glasses of water in the morning and being thirsty and dehydrated for the rest of the day is a no no. So by now you should have understood how drinking water can help you lose weight, start practicing it everyday and you should begin seeing results. The sooner you start, the better. Read also about foods to avoid to lose weight here.