Searching for constipation home remedy? No doubt constipation is one of those things that no one really wants to admit they have, but the fact is that it is something common that many people are suffering from. It’s really an uncomfortable feeling that no one wants to endure.
So if you are suffering with constipation on a regular basis and are a little embarrassed to tell a friend about your troubles, then have a look at these quick constipation remedies for help. I am sure you can find a best constipation home remedy here that you can get you out of the trouble.
And for the fact that this problem has been presence ever since the existence of human on earth, your ancestors have already figured out solutions before the introduction of drug medicine. This is when home remedies were invented and natural solutions were born. So, what are some of the most popular quick constipation remedies that are currently still being used?
While constipation home remedy has long been known to be able to help get rid of the problem for most of the time. It is normally caused by numerous reasons and the most common ones are the lack for fiber in the diet that you consume, not drinking enough water each day and in some cases, even a life full of stress can cause constipation at times. Read also about how to eat healthily.
Constipation Home Remedy
Although modern medicine can help get rid of your problem fast, you should nonetheless try some simple dietary constipation home remedies first before resorting to drugs and medications. Home remedies have been around for countless years and have proven time and time again to actually work. It offers a great alternative and it is just as effective or even better compared to a general drug medicine use.
Most importantly, natural home remedy is drugs free and it has no side effect. Constipation if not cured can often cause numerous health problems and thus, it is very important that you start taking action right on the day you feel constipated without prolonging constipation further.
But always remember though that your first call should be to consult a doctor if the problem persists.
Constipation Home Remedy
Many people know that the majority of fruits are said to help with constipation especially banana and jack fruit. But some fruits are said to be better than others while the best of the best being Bael fruit. It is said that if you eat this regularly for a couple of months, it will “clean” you out good and proper – internally.
Change of Diet
A change of diet may help you out. You will need to change to an all-natural and a somewhat simple diet to get cleaned out. Make sure you eat unrefined foods like wholegrain cereals, honey, leafy greens and of course plenty of fruits. They are all rich in fiber. Do you know that although the recommended daily intake of fiber for adults is 40 grams, most Americans today only take about a quarter of the recommended amount, or about 10 grams each day.
Fiber is a substance that exists in plants which cannot be digested by our body. As such, when fiber is consumed, it passed through the small intestine, through the colon and finally passed out of the body without being digested at all. Also, through this passage, fiber also helps remove waste and toxin materials that have been accumulated in the intestine and bowel.
This is why fiber is such a great natural constipation home remedy that helps promote the good health of the colon. As such, you should always make it a choice to replace your white bread or rice with whole meals instead. Some other examples of great fiber foods that you might want to know are cauliflowers, bananas, bran and cereal.
Besides, you should also make sure that you have plenty of milk based products too. It is also best to stay away from processed foods such as burger, ham and sausage.
Consuming a couple of teaspoons of castor oil is another great constipation home rmeedy. The after effect is quite relieving, but timely; so it’s important not to schedule somewhere to go within the next few hours. Basically, you’ll be spending a good deal of time in the bathroom; so consider yourself out of commission. Read about stool softener home remedy here.
Milk is another quick remedy that if used consistently is able to thoroughly maximize the function of your bowels. For instance, drinking milk with a teaspoon of almond oil right before bed will help to regulate your bowels when morning comes. This also applies with milk and sugar as well as milk with dates.
The dairy in milk is able to jump start your digestion system instantly with the additional oil and laxatives that will help to clean out your colon. And for an effective way to avoid constipation, eating a half of a cup of almonds daily is another great way to start!
In addition to that, drinking plenty of water also helps. Dehydration is also a major cause of constipation. Water helps clear the internal organs and flushes out the waste. Besides, water also makes the stool in the colon more moist and soft thereby making bowel movements easier to pass. Read also how to body detox with water.
Diet Alone Isn’t Enough
A change of diet is one thing, but there is more to it. Always ensure that you chew your food properly before you swallow. Eating in a rush does nothing good for your digestive system. Also make sure that you are eating at regular times.
Getting plenty of good exercise is also said to be an excellent constipation home remedy. This can be anything from working out at the gym to having a game of basketball with your friends. Exercising is essential not only for keeping fit, but it also helps regulate bowel movements.
With more blood flow into the digestive system, no doubt it aids digestion and helps foods to move through your intestine faster too, thereby preventing much of the water to be absorbed which can cause stool hardening – the main reason for constipation. Read also about stool softener remedies here.
If you are a rather passive person, you can start by taking a 10 minutes’ walk each day before moving up to the next level.
Call The Doctor
But if you have tried a constipation home remedy and everything else failed, then it is time to call the doctor. Also, if this problem has been somewhat regular, talk to your doctor about it. Even if you get embarrassed to consult the doctor, I am sure that the medical practitioners can give you a whole bunch of quick constipation remedies that will not require you to go into the drug stores and ask for the constipation tablets! Also check out aloe vera colon cleanser that works!
Nonetheless, there are so many constipation remedies available that have been successful for many centuries. The convenience and reaction is much better than over the counter products that can show severe side effects in the days after. It’s better and recommended to practice the natural way and use these constipation home remedy as a solution. So start by drinking more water and eating more fiber foods today. Your stomach will be happy that you did!