The habit of healthy eating is one of the best habits that practically everyone can follow. Good eating habit is part of the long term way to great health. As the saying “you are what you eat” goes, there is actually some truth to that statement. Eating healthily, just like exercise routines that one regularly follows, lies on the opposite side of the equation.
Although the conditions for healthier eating are very much different now compared to what it was a generation ago, eating healthily no longer means we have to follow the eating pattern of three square meals per day. That is what is originally referred to as the wooden square plates that British navy used to serve cooked foods. Nonetheless, below are the 5 tips on how you can eat healthily.
5 Simple Tips On How To Eat Healthily
Watch Your Daily Calories Intake
Always take note of your calories intake each day. Do not overeat or tend to eat too little. You can check with your physician on what your recommended daily intake of calories is although the general rule requires one to follow an intake of 2,000 calories a day diet.
As 2,000 calories intake a day is only a generalized recommended estimates, there are many factors that you need to consider such as your physical activity, your height and weight as well as your age to determine your required calories intake. For instance, a physically active person might require more calories intake each day compared to a more passive individual.
Take Note Of Your Daily Calories Intake
Take note of your proper serving portion of each meal that you eat. As the standard serving size of foods in restaurants have been growing bigger and bigger with catchy terms such as super sized, giant, jumbo and so on, now becoming the norm and appearing almost everywhere, these extra large serving portion for one person are the main contributor to obesity in our country.
As such, the next time you dine out at your local restaurant, remember to split up any large portions among a few people. That way, you will not only save money, but also get to eat healthier too.
Eat A Wide Variety Of Foods
Include a wide variety of foods in your diet. Avoid just eating one food group that consists of all carbohydrates for instance, as that may lead to unbalanced diet. Include all sources of foods with different colors if you want to eat healthily. Include foods such as vegetables, fruits, whole grains and nuts are great.
Instead of just consuming mostly white refined carbohydrates, you should replace them with other more complex carbohydrates such as whole wheat and brown rice to form a more balanced diet. Compared to white refined carbohydrates, complex carbohydrates takes more time to break down by your body and as such, it makes you stay full for a longer period of time. Also, including lots of fresh organic local produce into your diet is recommended.
Drink Plenty Of Water
Now, water is important for health. Always make it a habit to drink at least 8 glasses of water each day to stay healthy. Drinking more water is vital not just for survival but also for weight loss. Yes, you heard that right. You can lose weight by drinking water. You can read here for more information. Besides that, water can also help flush out toxins from your body. As our body also happens to make up with roughly 70 percent water, there is no doubt that water plays a huge role in body cleansing. Water is indeed one of the healthiest ingredients on earth.
Minimize Sugar And Salt Intake
Take less sugar and salt. Everyday, we have been consuming too much sugar and salt, in fact our intake is way more than what World Health Organization, WHO has recommended. Although sugar and salt add taste to our food making them more delicious and tasty, too much sugar contributes to health problems like diabetes and obesity while too much salt increases the risk of cardiovascular problems such as high blood pressure among other illnesses. So watch your intake carefully and stick to the recommended daily allowance limit per day.
Healthy Eating Everyday
Although the five important tips highlighted above may help you to stay healthy, they are not necessarily meant to be implemented all at once. You can incorporate these tips one by one into your daily routine. Just set your own pace and make sure that you are feel comfortable with the change.
Besides adopting these useful tips, you should also not forget about doing regular exercise. As already mentioned, eating healthily is only part of the equation. If you find yourself eating healthily but not losing weight at all, then, it would be great to include routine exercises as part of your daily routine as well. A good eating habit coupled with great regular exercises or workouts are not only good for your health but also your overall well-being too. Time, patience, and commitment are all it takes to become healthy; to eat healthily while living a physically active life.