What we eat can alter our brain chemistry as well as our moods and energy levels. Energy boosting foods in particular has been known to increase our energy levels back to normal in a very short period of time when we are tired or feeling fatigue compared to normal regular meals that we consume throughout the day which although takes time, are worth the while in restoring our energy level.
Here’s one simple fruit that can help you boost your energy levels quickly and naturally – banana.
Banana – The Energy Superfoods
While there are many natural energy foods you can find in the market today, one of the very best and easily available natural food is the power packed tropical fruit: banana. It is loaded with health benefits and goodness and can be eaten raw as a fruit.
The Energy Booster
Being a natural energy food, it contains high natural sugar level which can be easily digested coupled with low water content compared to many other fruits making it a substantial energy booster food. Once consumed, it provides instant energy and the best part of all is that this energy level is maintained thereby preventing body fatigue.
Therefore, it is often one the best energy boosting foods for athletes due to its high calories content. Typically, one banana may easily contain up to one hundred calories depending on size.
Powered By Energy Boosting Vitamins
Being one of the best natural energy foods, this tropical fruit not only contains high calories, but is also full of nutrients including the all-time important vitamins and minerals. It has four times more protein than a typical apple, and five times more iron and vitamin A.
Besides, it also contains large amount of Vitamin A, Vitamin B such as thiamin, riboflavin, vitamin B6, niacin as well as the ever essential Vitamin C. Important minerals such as potassium, calcium, iron, sodium, phosphorous are also present.
The high iron content helps in the production of blood hemoglobin, while the potassium content helps in reducing stress, and a good natural remedy for diarrhea. It also helps keep blood pressure under control with its low sodium and high potassium combination. Potassium is also great for maintaining regular heartbeat while its calcium content helps build stronger bones and promotes better sleeps.
As banana is also highly packed with fibers, it also aids constipation as well as creating a great environment for the good bacteria to thrive in the intestines. Apart from that, this fruit also helps in tissues regeneration. It helps by promoting the retention of calcium, phosphorus and nitrogen. It contains no allergen and rarely causes allergies.
Besides being one of the best natural energy super foods, it is also one of the easiest to consume and digest. It has all the necessary vitamins and minerals making it the best food for people plagued with malnutrition. No doubt it is the best natural energy foods ever created for mankind.
Although the health benefits are plenty, this tropical fruit is generally not suitable for anyone suffering from diabetes due to its high sugar content. People with kidney failure should also stay away from banana. In those cases, you should consult your medical practitioner or doctors for advice regarding the consumption of banana.