• Home
  • About
    • About Us
    • Disclaimer
    • Terms Of Use
    • Privacy Policy

Home Remedies Pro

Your Self-Help Guide To Home Remedies And Natural Cures

  • Beauty Natural Remedies, Tips and Products
    • Facial Care
    • Hair Care
    • Skin Care
    • Anti Aging
  • Diseases & Conditions
    • Allergies
    • Cancers
    • Other Illnesses
    • Visual Problems
  • Health
    • Diets
    • Sexual
    • Tips And Advice
    • Women’s Health
    • Highly Recommended
    • Product Review
  • Nutrition
    • Antioxidant
    • Vitamins & Minerals
  • Parenting & Pregnancy
    • Pregnancy
  • Remedies
    • Alternative Cures
    • Home Remedies
  • Weight Loss
    • Diet
    • Exercise
You are here: Home / Health / Diets / Banana : Truly The Best Energy Boosting Food

Banana : Truly The Best Energy Boosting Food

by Edward Daniel

What we eat can alter our brain chemistry as well as our moods and energy levels. Energy boosting foods in particular has been known to increase our energy levels back to normal in a very short period of time when we are tired or feeling fatigue compared to normal regular meals that we consume throughout the day which although takes time, are worth the while in restoring our energy level.

Here’s one simple fruit that can help you boost your energy levels quickly and naturally – banana.

Banana – The Energy Superfoods

While there are many natural energy foods you can find in the market today, one of the very best and easily available natural food is the power packed tropical fruit: banana. It is loaded with health benefits and goodness and can be eaten raw as a fruit.

The Energy Booster

Being a natural energy food, it contains high natural sugar level which can be easily digested coupled with low water content compared to many other fruits making it a substantial energy booster food. Once consumed, it provides instant energy and the best part of all is that this energy level is maintained thereby preventing body fatigue.

Therefore, it is often one the best energy boosting foods for athletes due to its high calories content. Typically, one banana may easily contain up to one hundred calories depending on size.

natural energy foods

Powered By Energy Boosting Vitamins

Being one of the best natural energy foods, this tropical fruit not only contains high calories, but is also full of nutrients including the all-time important vitamins and minerals. It has four times more protein than a typical apple, and five times more iron and vitamin A.

Besides, it also contains large amount of Vitamin A, Vitamin B such as thiamin, riboflavin, vitamin B6, niacin as well as the ever essential Vitamin C. Important minerals such as potassium, calcium, iron, sodium, phosphorous are also present.

The high iron content helps in the production of blood hemoglobin, while the potassium content helps in reducing stress, and a good natural remedy for diarrhea. It also helps keep blood pressure under control with its low sodium and high potassium combination. Potassium is also great for maintaining regular heartbeat while its calcium content helps build stronger bones and promotes better sleeps.

energy boosting foods

As banana is also highly packed with fibers, it also aids constipation as well as creating a great environment for the good bacteria to thrive in the intestines. Apart from that, this fruit also helps in tissues regeneration. It helps by promoting the retention of calcium, phosphorus and nitrogen. It contains no allergen and rarely causes allergies.

Besides being one of the best natural energy super foods, it is also one of the easiest to consume and digest. It has all the necessary vitamins and minerals making it the best food for people plagued with malnutrition. No doubt it is the best natural energy foods ever created for mankind.

Although the health benefits are plenty, this tropical fruit is generally not suitable for anyone suffering from diabetes due to its high sugar content. People with kidney failure should also stay away from banana. In those cases, you should consult your medical practitioner or doctors for advice regarding the consumption of banana.

Share This Article :


More Readings

    Are Bananas Fattening? Let The Truth Be Told
    Are Bananas Fattening? Let The Truth Be Told

    Are bananas fattening? You probably have heard the rumor that there are fruits that can be unhealthy to eat. It may be a bit shocking to


    Home Remedies For Hemorrhoids
    Home Remedies For Hemorrhoids

    Anyone who has ever had hemorrhoids can tell you that they can be very uncomfortable. It can make your life miserable rather quickly but


    How To Shred Body Fat
    How To Shred Body Fat

    Want to learn how to shred body fat? Simple, losing body fat is all about eating right and increasing one’s physical activity. There is no


    Greek Yogurt VS Regular Yogurt : Comparison And Facts
    Greek Yogurt VS Regular Yogurt : Comparison And Facts

    If you have been wondering whether Greek yogurt or regular yogurt is better for you, then here are some excellent yogurt facts that you


    The Better Way To Eat Fruits
    The Better Way To Eat Fruits

    No doubt everyone has already heard that eating fruits is good for health. In fact, having plenty of fruits in our diet not only gives our


Filed Under: Diets, Health Tagged With: energy foods, healthy diet

Select A Category

Popular Now

  • Home Remedies For Vertigo : Stop The Spin And Dizziness Now Do you know that there are plenty of home remedies for vertigo that ca...
  • Vitreolent Eye Drops For Eye Floaters Vitreolent eye drops can be a possible cure for the long prevailing pr...
  • Home Remedies For Sore Gums Having painful gums? Try these home remedies for sore gums and feel in...
  • Penile Burning Sensation Penile burning sensation is normally accompanied by feelings of pain...
  • Bladder Infection Home Remedies : Get Rid Of UTI Fast And Easy Quick and effective bladder infection home remedies that can help you...

Home Remedies Pro · Copyright © 2025 · All Rights Reserved · Privacy Policy · Disclaimer

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in