Are you having gout? Want to know what are some of the effective gout remedies that you can find today? Before we delve deeper, let us understand what gout is first. Gout is a form of arthritis that generally affects the ankles, toes, hips, knees as well as other parts of the body particularly around the joints.
It is a result of the high intake of foods that are rich in purine. Our livers metabolize the purine from the foods that we eat and turn it into uric acids. As such, with the increased level of uric acid in body, so does the accumulation of crystal uric acids and these tend to deposit in one’s joints. When enough concentration of these crystals gets deposited in the joints, intense sharp pain can be felt when one moves his or her affected body parts.
While consuming too much purine rich foods is a main contributing factor for gout, there are also several other causes that have been known to cause the problem as well and they are; being overweight, poor kidney functions, taking of certain medications and drugs, and even genetic or family history. Although there are many reasons and causes behind gout, high intake of purine rich food is the biggest contributor of all and is one of the very few causes that we can control.
Home Remedies For Gout Pain
Gout In Details
So what is gout anyway? To really understand gout and its treatment, you need to first understand what the root causes of gout are. Researches and studies over the years have proven that the primary cause of gout is uric acid which moves around the body via blood circulation. When there is excess uric acid in the blood, the kidney filters it and excrete it out if the body as urine.
In a situation where the kidney fails to perform this function effectively, excretion of uric acids is thus affected as well. With too much uric acids circulating in the body, this could ultimately lead to the formation of tiny crystals around the tissues concentrating in areas where our body joints are. Over time, these uric acid and tiny crystals may form very sharp crystals accumulating around the joints causing intense pain, redness, swelling and even inflammation.
For a person suffering from gout on the toe, he or she might feel like getting a broken toe. It is this worrisome feeling caused by the suspicion of a broken toe that often leads the sufferer into making an appointment with the doctor. But for most of the time, experienced doctors are able to pinpoint the problem exactly and know that gout is the problem in a relatively short period of time. Normally, doctors will prescribe some painkillers to help reduce or manage the pain caused by this excruciating condition.
Though painkillers do work in alleviating the pain, the ultimate practical natural remedies to treat gout, the permanent solution is still to get the level of uric acid in the body reduced.
Because there is nothing much that can be done to get rid of gout besides changing one’s diet to lower the intake of purine, you should really watch what you eat. Dietary change is the single most effective home remedy for gout. Also read about eating healthily tips here.
Stay away from foods that have high purine content including meats and seafood like shellfish, red meat, internal organs, stock, mussels, sardines, mackerel, herring and anchovies as they can worsen the situation even more.
Purine also exists in other non-meat source including white flour, asparagus, cauliflower, dried beans, mushrooms, spinach among others. Alcoholic drinks especially beer, is also very high in purines and is best to be avoided.
You should instead opt for low purine foods such as berries, fruits, green vegetables, whole grains as well as wheat grass. In addition to that, drinking plenty of water each day has also been known to help flush out excess uric acid from the body.
Natural Remedies For Gout Pain With Vegetable Juice
Drinking juice such as celery or carrot juice is also good. Celery in particular, is one of the best home remedies for gout. In fact, studies have found that celery contains a natural substance that has been known to inhibit xanthine oxidase, an enzyme that converts purines into uric acid by the liver.
With less production of uric acid, the crystals will then slowly dissolve and excreted through urine gradually. And yes, celery is diuretic and not only that; it is also some sort of pain reliever making it the perfect gout remedies treatment at home. However, all the goodies in celery lie in its stalks, and not the leaves. This is why making celery juice by blending about 5 to 10 stalks for each glass works better than cooking and eating the leaves. Drink celery juice regularly and you will be on your way to recovering from gout.
Even after you have completely recovered from a gout, it is still essential that you continue monitoring your diet since reducing the intake of high purine foods is vital in avoiding the second round of gout attack.
Also check out this Injuv hyaluronic acid supplement for joints.