No doubt everyone has already heard that eating fruits is good for health. In fact, having plenty of fruits in our diet not only gives our digestive system a boost, it also provides lots of vitamins and minerals that our bodies need to function well. While eating fruits in itself is a great way to living healthy, arming yourself with nutritional knowledge on the better way to eat fruits can bring even more health benefits that you might have thought.
The Better Way To Eat Fruits
Fruit should be consumed together with other fruits on an empty stomach.
As the sugars contained in fruits need time to be completely absorbed by our body, consuming them on an empty stomach can help simplify the whole process. In fact, it helps fasten the entire digestion process too. On an empty stomach, your stomach can easily break down all the nutrients, fibers and sugars contained within that fruit as our digestive system can quickly use different types of enzymes and start working to digest the fruit.
But when you eat a fruit close to a meal, especially right after a heavy meal, the fruit is combined with all the other foods that you just consumed during that meal in your gut. With a full stomach, digesting them all will definitely takes longer and this is where problems happen. When a fruit is held in the stomach for too long, it will begin to rot and ferment. This is how typical stomach problems such as indigestion, heartburn, re-flux, burping as well as many other digestive discomforts could get along. The worse part? You start blaming the meal. Yes, it could be the combination of the foods that you eat. Your upset stomach is caused by the fermentation of fruits. These issues if left uncontrolled, can lead to even more health problems in the long run.
So what should you do instead? Indeed most of us are used to have about 3 meals a day on average. So, try to space out your fruits servings between these 3 large meals instead. Ideally you might want to aim for a serving of fruits at least an hour before your typical meal, or give it some 2 hours time after having your meal. However, the time spacing might vary depending on the type of foods that you eat for the meal. For instance, if you are having a heavy meal such as pizza, pasta or burgers, you might want to allow more time for the foods to digest before hand. In this case, it usually takes about 3 hours at least. On the other hand, if you are just having a light meal such as bread or a bowl of salad, a much shorter time of 1 to 1.5 hours is more than sufficient.
The Better Way To Eat Fruits Is At The Right Time
But of course eating fruits at the right time helps too. The best time to eat a bounty of fruit is the time between your breakfast and lunch. Eating your fruits as a mid morning snack is best while the worst time to eat fruits can be the time right before you go to bed. Eating fruits close to bedtime is really bad as there’s plenty of sugar in fruits that can spike up your energy level and keep you up when your body needs rest.
So if you want the better way to eat fruits, always do it on an empty stomach. You will maximize the potential to gain all the proper nutrients found in that fruit. It is indeed the nature’s best gift which ultimately offers you your health and well-being in return. You will not only feel energized, but eating fruits on an empty stomach will also help you avoid most digestive problems, while at the same time promote natural weight loss too. You see, you will just look and feel great because your body have fully absorbed all the essential vitamins and minerals as well as the fine carbohydrates that it needs to function in good health!