Everyone is looking for the age old secret on how to get rid of love handles fast. This excess flap of skin can create quite a problem when trying to find the perfect outfit. These love handles hang over just enough to cause issue with tight fitting shirts as the definition can clearly be seen.
However, to get rid of love handles fast and effectively, you must change more than just your diet. These pesky few pounds are a little harder to diminish than typical weight, so some exercise will need to be added to your daily regiment. It doesn’t need to be a strenuous workout, but the small amount of cardio that is done will instantly get rid of love handles and fast.
However, this doesn’t mean that you should exercise without a change in diet, so let’s focus on some of the important things to eat. The goal is to speed up your metabolism which means that eating five times a day is important. It may seem like a lot, but every time that you consume something, you’ll feel your intestines starting the process of digestion allowing it to pass quickly.
This also prevents it from hanging around and adding more to your current love handles. Starting with some fruit and protein in the morning followed by a nice lunch of salad and protein is a great beginning. The goal is to eat every three hours in order to train your digestive system.
After lunch, you can snack on a yogurt and more fruit with a hefty size dinner that should be eaten no later than 7pm. Dinner can consist of protein, salad, vegetables and fatty acids such as almonds or olives. And, of course, a nice dessert snack can be enjoyed at least 2 hours before heading to bed. In other words, you never want to eat right before you fall asleep as this won’t give your body enough time to digest your last meal. Read more about eating habits to lose weight here.
Get Rid of Love Handles Fast
Now that you have a set diet, you can start focusing on some of the exercises that specifically target towards getting rid of love handles fast. This means that the stomach area and sides should be a main priority especially for someone that has a hectic schedule and can’t make it to the gym on a regular basis. However, it’s important to keep in mind that practically any form of exercise that is done will work out your love handles, so don’t skip them. First off, it’s mandatory that you take about 20 minutes to stretch as this will prevent sprains or pulled ligaments.
Once you do, you can start with some leg flutters where you lay flat on your stomach and slowly raise one leg up and down without resting on the floor. You’ll feel the burn in your thighs and lower abdomen where those annoying love handles are found. Crunches and sit-ups are always a great additive as this will instantly firm the surrounding muscle as well as diminish the extra body fat. Then you can end with standing trunk twists where you stand and spin your abdomen to the side while holding the position. You will definitely feel the stomach muscles working with this move. More on stomach toning exercises here.
The goal is to get rid of love handles fast and by doing this on a daily basis, it is a guarantee. It may not take long, but it will be well worth the effort in the end. So, what are you waiting for? Take some charge of those annoying love handles and start the process to a flat stomach today! But if you really can’t wait at all, getting a slimming corset would be the best solution at the moment.
Read also foods to avoid to lose weight.