• Home
  • About
    • About Us
    • Disclaimer
    • Terms Of Use
    • Privacy Policy

Home Remedies Pro

Your Self-Help Guide To Home Remedies And Natural Cures

  • Beauty Natural Remedies, Tips and Products
    • Facial Care
    • Hair Care
    • Skin Care
    • Anti Aging
  • Diseases & Conditions
    • Allergies
    • Cancers
    • Other Illnesses
    • Visual Problems
  • Health
    • Diets
    • Sexual
    • Tips And Advice
    • Women’s Health
    • Highly Recommended
    • Product Review
  • Nutrition
    • Antioxidant
    • Vitamins & Minerals
  • Parenting & Pregnancy
    • Pregnancy
  • Remedies
    • Alternative Cures
    • Home Remedies
  • Weight Loss
    • Diet
    • Exercise
You are here: Home / Remedies / Home Remedies / Home Remedies For Leg Cramps

Home Remedies For Leg Cramps

by Edward Daniel Leave a Comment

Want some home remedies for leg cramps that work? If you are like one of those who suffer from leg cramps occasionally, you will find that the problem is actually a rather common one in our general population. Most people at some point are bound to suffer from leg cramps. This problem generally arises whenever an exercise program is initially started or if one subjects oneself to rigorous physical activity after leading a more or less sedentary lifestyle. The scientific reason for the development of leg cramps is the shortage of calcium to the muscles.

Those who quite frequently suffer from this painful problem should include adequate calcium in their diet. This can either be taken in its natural form such as having a glass of milk on a daily basis or by consuming a calcium supplement in liquid or tablet form. Apart from this, you can also keep some of the following home remedies for leg cramps tips in mind to reduce or prevent future leg cramps:

home remedies for leg cramps

Home Remedies For Leg cramps

1. Magnesium can be very useful in eliminating painful cramps as it helps in relaxing the muscles. Around four hundred milligrams of magnesium in any form is sufficient to ward off the problem of recurring muscular cramps affecting the legs. This is possibly one of the most effective home remedies for leg cramps being practiced by several athletes.

2. If you are suffering from excessive muscular pain as a result of leg cramps, you can drink some chamomile tea as it especially helps in bringing down the discomfort associated with cramps. However, a number of cups have to be taken throughout the day for this remedy to be effective. At least five cups of chamomile tea consumed on a daily basis can help bring about an improvement in the condition.

home remedy for leg cramps

3. Another effective way to relax the tightened muscles is to have a hot bath before going to sleep. Hot, running water should be used and sprayed on the legs for a few minutes. This is a natural remedy for muscular cramps and eases the muscles in the affected area thus relieving you of pain.

4. There are several exercises too that can help in curing leg cramps. You can stretch your legs up while lying down and hold them for a few minutes. Apart from this exercise, you can also push the heels of the feet downwards while pointing the toes towards an upward direction. Another exercise that can be practiced at home is that off placing your toes against a wall and stretching out the calf muscles. This can help provide relief for muscular cramps. However, before you practice any of these exercises, a proper warm up should be done to prevent injuring yourself.

5. Nutritional supplements like potassium, magnesium and calcium should form an important part of your daily diet if you suffer from regular leg cramps. This is because sometimes, cramps can be a direct result of deficiency of certain nutrients in your diet. Taking supplements such as liquid calcium magnesium citrate also works best.

leg cramps home remedies

6. Certain concoctions brewed at home can also help cure leg cramps. One of them includes a mix of one teaspoon of apple cider vinegar, one table spoon of calcium lactate and one teaspoon of honey in a half filled glass of moderately warmed water. Being one of the most potent home remedies for leg cramps, this remedy provides immediate relief for the cramping muscles.

7. Another great remedy for cramps is to consume basil leaves. Basil leaves benefits are many and they include cures for stomach pain and cramps. If you cannot stand the taste of basil leaves tea, then adding fresh leaves to your food may also work.

Share This Article :


More Readings

    Home Remedies For Cramps
    Home Remedies For Cramps

    A cramp in the muscles is a very common phenomenon but the pain it gives is not pleasant at all. Occasional unbearable pain can occur and


    Home Remedies for Menstrual Cramps
    Home Remedies for Menstrual Cramps

    Finding some home remedies for menstrual cramps that really work? Unsure of what you can do to deal with the discomfort? There is no doubt


    Basil Leaves Benefits For Medical Health
    Basil Leaves Benefits For Medical Health

    Basil leaves (aka. tulsi) is a herb that belongs to the species of small mint plant. The leaves of basil contains several tiny oil glands


    Liquid Calcium Magnesium Citrate : Buyer’s Reviews
    Liquid Calcium Magnesium Citrate : Buyer’s Reviews

    Liquid calcium magnesium citrate is a new and advanced formula that has been developed specifically to counter the issue of calcium


    Restless Leg Syndrome Home Remedies
    Restless Leg Syndrome Home Remedies

    Restless leg syndrome home remedies are something that many people have been searching for these days. Also known as RLS, it is a very


Filed Under: Home Remedies, Remedies Tagged With: cramps, leg cramps, muscle cramps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Select A Category

Popular Now

  • Home Remedies For Vertigo : Stop The Spin And Dizziness Now Do you know that there are plenty of home remedies for vertigo that ca...
  • Vitreolent Eye Drops For Eye Floaters Vitreolent eye drops can be a possible cure for the long prevailing pr...
  • Home Remedies For Sore Gums Having painful gums? Try these home remedies for sore gums and feel in...
  • How To Get Rid Of Vertigo Want to know how to get rid of vertigo? Unlike common dizziness, verti...
  • Bladder Infection Home Remedies : Get Rid Of UTI Fast And Easy Quick and effective bladder infection home remedies that can help you...

Home Remedies Pro · Copyright © 2021 · All Rights Reserved · Privacy Policy · Disclaimer

Copyright © 2021 · Magazine Pro Theme on Genesis Framework · WordPress · Log in