A cramp in the muscles is a very common phenomenon but the pain it gives is not pleasant at all. Occasional unbearable pain can occur and may last for days unless proper treatment is applied. Cramps mainly occur due to the deficiency of calcium within the body.
Although it is possible for cramps to be cured by taking medicine, but what if medication is unavailable or could not be reached due to certain emergency circumstances such as when you are away far from home or during disasters? Therefore, knowing the best home remedies for cramps are certainly important.
Whenever leg or foot cramps occur, simply press firmly in on your upper lip, the fleshy area below your nose. This is the meridian, which is connected to the feet and legs. So naturally pressing it will reduce cramps.
Another most readily available remedy is to take a hot shower or bath right before going to bed. You can also pour some warm water (as hot as you can tolerate) on the usual cramp area to soothe and relax the muscles. In addition, you can also try another simple solution that works which is to always have a glass of warm milk or chew some Tums before going to bed.
Home Remedies For Cramps
One of the easy to perform home remedies for cramps is to lay on your bed and stretch your leg up to the maximum extent. This provides great relieve to your leg cramps. If this does not work then you can also stretch your legs by standing straight, push your heel on the floor, and then gradually bend your toes upwards. This exercise forces your calf muscle to lengthen and hence vanishing the cramp. Read more about home remedies for leg cramps here.
Apart from this, you can also press your toes against the wall to stretch out the muscles. After staying in this position for a couple of minutes, you will see that the cramp is gone. If you repeat this for several times then you will observe that muscle cramps do not occur as frequently as it used to previously. As such, this practice is also vital especially prior to going for an exercise, it is very important to always warm up for about 15 to 20 minutes beforehand so that the muscles will get stretched up first.
Do keep some magnesium of any form handy since this mineral helps in smoothing the muscles to relax. About 400 mg of magnesium a day is sufficient for reducing leg cramps. Another excellent remedy is to drink a glassful of tonic water since it has quinine that can help.
If you have decided to go the natural way, cramp bark is also a great home remedy for cramps especially uterine cramps. It is a kind of natural herb that has muscle relaxant property. It works against these cramps and helps diminish the pain. Read also about home remedies for menstrual cramps here.
Additionally, preparing a right mixture of several effective ingredients can also help. Simply mix one tablespoon of calcium lactate, one teaspoon of apple cider vinegar and one teaspoon of honey into a half glass of lukewarm water. This mixture can be taken at any time of the day and is an excellent muscle cramp reliever solution.
Not only that, recent findings have also observed that taking vitamin B complex can help get rid of muscle cramps while also beneficial for the feelings of tingling and numbness of the body. One other easy and yet common method of relief is to apply hot water bags on the affected area to tame the cramps.
Although there are a lot of home remedies for cramps in the leg as well as in any other part of the body, these are the best and some of the most efficient ones that could help you get quick relief from the agonizing pain of muscles cramps you are suffering. Apply these remedies will definitely bring great pleasure.
Also read liquid calcium magnesium citrate here.