If you are experiencing back spasms on a regular basis, you are not alone. Studies indicate that millions of people all over the world suffer from back spasms. Back spasms are painful, as well as annoying as they tend to occur at the most inconvenient of times.
Thus, having a helpful remedy that will ease and possibly cure the back spasms is always welcome. In this article, we shall see some of the more helpful home remedies for back spasms.
Back spasms home remedies are based as to the nature of the particular spasms. Spasms may be grouped into two categories: clonic, in that they occur repeatedly with contractions and relaxations of the back muscles occurring repeatedly or the spasms may be sustained over a period of time.
Home Remedies for Back Spasms
One great home remedy for back spasms that many people have overlooked is the use of an ice pad. While most people will tell you that you should use heating pad over the affected area, studies have shown that applying ice as the primary temperature treatment may be more effective.
The reason being that though the heating pad may encourage healing of the affected area; it causes dilation of the affected blood vessels which causes an increased swelling in the affected area rather than the expected reduction. Thus, the best home remedy in most cases would involve taking a cool shower and intermittently using an ice pad on the affected area. After 48 hours, one can consider using the heating pad if the affected area is still sore.
Another common home remedy for back spasms is the use of tropical rosemary tea. Rosemary has oils which have anti-inflammatory properties which soothe the affected area. Moreover, the rosemary oils are readily absorbed through the skin, enabling it to be used as a topical ointment.
Back pain is really tough to deal with and you may want to get rid of it as quickly as possible with these effective home remedies for back spasms so that you can get back to your normal daily activities pain free. Find more causes of back pain here.