Frequent urination in women is one of the more common problems that could affect one’s lifestyle in many ways. Generally, frequent urination can a symptom of underlying health issues such as urinary tract infection, diabetes among others.
Although there are also some common cases where increased urination frequency is not a health problem such as when drinking too much, excessive intake of alcoholic beverage as well as drinking coffee or tea that is diuretic, it is very normal to have the urge to urinate rather frequently after that.
Typically, urinating for about 5 to 7 times a day is considered normal, but waking up more than once at night to urinate might be signs of health issues. In a healthy adult, a urinary bladder is able to accommodate up to 800ml of urine but the urge to urinate may kick in upon reaching half the capacity amount. At that point it can still store more urine until it is convenient to find a place to relief.
Frequent Urination In Women
Causes of frequent urination in women include urge incontinence, diabetes, pregnancy as well as stones or infections in the urinary system.
Urge incontinence is a kind of urinary incontinence where the bladder involuntarily contracts to release the urine even though the bladder is not full. The problem may lead to sudden increased urge to urinate and the amount voided might not be much. This is one of the most common causes of frequent urination in women.
Diabetes can also increase the urination frequency as the body tries to eliminate excess glucose from the body. Therefore, the sufferer would feel frequent thirst along with frequent urination.
As the uterus sits just above the urinary bladder, the pressure from a growing uterus during pregnancy presses on the bladder causing the need to urinate frequently.
Urinary Tract Infection
Urinary tract infection or UTI causes inflammation on the urinary tract especially the bladder. This irritates the bladder to contract thereby leading to the need to urinate rather frequently. If you think you have this condition, you can try these bladder infection home remedies.
Although there are also many other causes of frequent urination in women such as nerves injury, bladder cancer, intake of certain medicines and even the development of cystitis, frequent urination can be an embarrasing problem particularly when you are away from home where convenience is limited.
As such it would be best to reduce its symptoms by limiting your intake of diuretic beverages and alcohol. Drinks with caffeine should also be avoided in addition to cutting down your liquid intake. Also, avoid drinking too much water one or two hours before bedtime.
However, if this annoying frequent urination symptoms are still affecting your quality of life, you should seek medical help for a checkup and advice. Frequent urination in women can be controlled. Read also causes of burning sensation when urinating.