Hair loss is a very common problem which is being faced by men and women alike these days. If you have got hair which are getting thin day by day and are falling like autumn leaves, then you really need to get vitamin therapy especially the vitamins that promote hair growth.
These vitamins work so much effectively that if taken on a regular basis, they promote hair growth as well.
Vitamins That Promote Hair Growth
So what are the vitamins that help in promoting hair growth? Below are a summarized short list of vitamins, their purpose as well as from which food sources can they be derived.
Vitamin B5 and B3 – Vitamin B5 and B3 are known to be two of the most effective nutrients when it comes to hair growth. They are known to be present in meat, eggs, legumes, beans, lentils, chicken, turkey, fish, brewer’s yeast, nuts, fresh vegetables and even salt water. Apart from vitamin B5 and B3, other vitamins like B6, B12 as well as biotin and isotin should also be taken in good quantities on a daily basis.
Vitamin A – It is known to be the best source for getting sebum which is an antioxidant and produces essential oils in the scalp. It is found in large quantities in dairy products like cheese and milk as well as in eggs. Vegetables like carrots, broccoli, spinach and cabbage are also rich sources of vitamin A. fruits like peaches and apricots also consist of this vitamin. You can also find it in large quantities in fish liver oil.
Vitamin C – It is also one of the important vitamins that promote hair growth. It regulates the flow of blood in the scalp and provides essential nutrients to the hair follicles. Vitamin C is rich in fruits containing citrus, green vegetables as well as potatoes.
Vitamin E –It is also one of the important vitamins that promote hair growth by improving the oxygen consumption of the body. This in turn assures a proper blood circulation in your scalp which delivers the most important nutrients for hair growth to your hair follicles. In this way not only your hair is strengthened but they start looking shinier as well. Since one cannot simply have healthy hair without first having a strong immune system, Vitamin E also increases your body’s immunity to nature’s harsh elements as well.
Apart from having all these essential vitamins as an essential part of your diet, you should also take vitamin supplements for a healthy growth of your hair. You should always take vitamins that promote hair growth in a balanced routine, that is according to the amount which is required daily by your body. Read also prenatal vitamins for hair growth here.