Are bananas fattening? You probably have heard the rumor that there are fruits that can be unhealthy to eat. It may be a bit shocking to hear, but there are certain ones that contain a very high amount of sugar. A great example includes strawberries, watermelon, and of course; bananas. But, ingesting a banana can take up to 45 minutes to complete which leads back to the … [Read more...]
How To Lose Visceral Fat Quick
Are you overweight? If you are, chances are that you are having a fair amount of visceral fat hidden deep inside your body. Have you also been wondering how you can lose those visceral fat? Well, here's a simple and yet effective guide for you to do exactly that. But first, let's understand what visceral fat is? Visceral fat or intra-abdominal fat, is the fat that can be … [Read more...]
The 5 Glands That Affect Weight Loss
It has been long known that glands play an important role in forming and distributing fats within our body. However, the glands can also affect weight loss. Through closer examinations on some of the main possible causes, it has been found that one of the main glands that affect weight loss is the pituitary gland, which is located at the base of the brain. Next is the … [Read more...]
How To Lose Stomach Fat Effectively
Are you trying to lose stomach fat? Have you counted how many crunches and sit-ups or leg lifts you have been sweating through? How much fat has actually been lost? Almost none. Ever wonder why those who do spot exercise to lose stomach fat won't see great results? The answer is pretty straight forward and simple. It is because, spot exercises that only targets the abdomens … [Read more...]
Quick Ways To Lose 10 Pounds
Are you looking for ways to get into the kind of perfect body shape that you have been dreaming of? If you are then, chances are that you might be struggling to deal with some obstacles along your way to get your ideal body shape. So what are the questions that you will be dealing with when it comes to losing 10 pounds off your body fast? To achieve the goal, here is what you … [Read more...]
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