Want a slimmer you without doing hard exercises? Yes, the good news is that you can become slimmer just by brisk walking. Brisk walking is not just one of the easiest way to lose weight, it is also a very healthy method to burn your extra fat.
Although brisk walking is not considered a difficult or intense exercise, it could also benefit your entire body like other exercises. As such, even the elderly people can perform brisk walking as it is mild. Most probably brisk walking is the most inexpensive exercise that is affordable for everyone that wants to become slimmer.
Brisk Walking Benefits
Brisk walking to lose weight is not only effective, it could also make you breathe fully and deeply enough which could fill you with all the great energies together with a sense of well being. By doing this mild exercise, the intake of oxygen into the body is increased to facilitate the effective burning of glucose in a process known as oxidation.
Through brisk walking and also other mild to moderate exercise, the body will release a kind of chemical known as endorphin. It has morphine like quality which could make you feel just great.
Brisk Walking Calories Burned
By doing brisk walking regularly, you get to exercise your entire body resulting in improved rate of metabolism and normalization of your level of blood sugar. It is also interesting to note that brisk walking could significantly slim you down as it tends to burns up extra body fat instead of proteins. There are approximately 7000 calories in each kilogram of body fat, which basically means, when you could burn 7000 calories, you can trim 1 kilogram of your body weight and become a slimmer you by brisk walking everyday.
So enjoy regular brisk walking while having a diet that is low in fat and high in fiber could help you achieve your weight loss dream even faster. As walking is already known to benefit people who are suffering from diabetes and high blood pressure, it is also well known for reducing stubborn abdominal fats. abdominal fats are fats that accumulate around the areas your stomach and abdomen such as stomach fat, abdominal fat, belly fat or tummy fat as well as fats around your hips.
So try brisk walking today of you haven’t. It could mark a significant change in you. Among the immediate changes that you will experience within the first month of brisk walking besides being slimmer are; feeling more energetics, better sleep, increased stamina as well as reduced depressions and your anxiety. Besides, you will also obtain the “feeling great” experience and improved overall quality of life.
Start Brisk Walking Today
Brisk walking is easy and can be performed whenever you feel like it. you can start your brisk walking in the morning as well as in the evening. You can perform it before meals and after meals too. If you are brisk walking before meals, you will feel that your appetite for food is somewhat reduced while of you choose to brisk walk after meals, you will notice a great help in your digestion. Finally and yes, it is possible for you to become slimmer by brisk walking. Perform it regularly and you will notice the changes. So start by brisk walking today.