Do you know what are the negative effects of lack of sleep on weight loss? If you have been experiencing lack of sleep all these while, you will most probably gain weight instead of losing weight. Lack of sleep is becoming common these days as more and more people just couldn’t get enough sleep and are being sleep deprived for most of the time.
You are totally not alone! In today’s modern world where everyone’s life has been getting ever hectic, lack of sleep has no doubt becomes a part of many people’s life. Thanks to the invention of computers, video game consoles, televisions as well as other media systems, people nowadays are pushing their sleep time later and later into the night while still having to get to work the next day. Therefore, lack of sleep has been more common than you could imagine.
Symptoms Of Lack Of Sleep And Its Effects On Health
The common symptoms of sleep deprivation are easy to become fatigue, feeling sleepy during daytime, having problems concentrating, as well as difficulties in weight loss.
So how does lack of sleep affects weight loss? Actually, there is a recent study conducted on more than 65 thousand American women which have proven that women who are constantly lacking of sleep are more likely to gain weight. It is found in the research that women who sleep for 5 hours each day have gained at least 30 pounds of weight each. On the other hand, women who sleep for 7 hours more more a day did not have such problem of gaining much weight.
As such, there is no doubt an evidence of a link between the effects of lack of sleep on weight loss. The truth is even more telling with the ever-growing obesity problem in the United States all these years where at the same time, people are sleeping lesser and lesser. This link is believed to be strongest in the ever-decreasing sleep hours of the young to middle aged adults.
The problem and the side effects of lack of sleep affecting weight loss can be traced to the fact that the lack of sleep could play havoc with the hormones that regulate glucose in the body. According to the studies, scientists have also found evidence of links where the body’s metabolism rate as well as appetite are also being affected too.
The disruption on appetite suppression hormone has resulted in people craving for more food even though they are not hungry. This results in people eating more than they actually need. On top of that, the usual tiredness effects of being sleep deprived also aggravated the problem as people would naturally be exercising less out of tiredness which in turn feeds into more weight gain. Therefore, the lack of sleep really plays a great role and has substantial effects in weight loss.
Hence, if you want to lose weight, better watch your sleep. A good night sleep is important not only for a nice body figure, but also for your overall health and well-being. So, after knowing these negative effects of sleep deprivation on weight loss, now you can take your time to relax your body and sleep all your way to a slimmer you.
Also read how your glands affect weight loss.