As there are many home remedies to improve eyesight, one of the best and most widely known effective remedy is to consume blueberries. Blueberry has been known for decades to be helpful for eyesight. Not only that, it also helps reduce eye strain especially with excessive use of the eyes such as prolonged readings or using a computer.
There has also been evidence that consuming blueberries helps improve night vision too. In fact, even air force personnels during World War 2 have been consuming blueberries for the sake of improving their night vision during war.
As such if eye related issues have been plaguing you, such as eye strain and blurry vision, give blueberry a try since it is very beneficial to the eyes. You can try consuming fresh blueberries, eating blueberry products or even blueberry tea can help.
Home Remedies To Improve Eyesight
Blueberry is a fruit that belongs to the genus Vaccinium, which is also similar to bilberries and cranberries. Blueberries come in various colors ranging from blue to dark purple. They are very rich in Anthocyanin, a highly effective antioxidant that can help prevent oxidative damage to the retina. Additionally, blueberries are also rich in Vitamin A, a great nutrient for great eyesight.
Studies conducted in Europe have shown that this tiny fruit indeed could help prevent loss of vision that is age related. When it comes to choosing the right fresh blueberries, choose those that are darker shades in color. The darker the color of the fruit, the more nutrients and antioxidants the fruit has. It is the Anthocyanin, the substance that gives the blue pigmentation to the fruit that is responsible for improving eyesights.
Therefore, consuming blueberries can be one of the best home remedies to improve eyesight available out there. As the eye is a very delicate and vital organ, taking good care of it is a must.