Home remedies for puffy eyes are something that most people eagerly look for after heavy drinking and sleepless nights. Besides, puffy eyes can also be caused by too much salt intake which can then lead to water retention around or under the eyes area.
As the skin around the eyes is very delicate and thin, it is also full of small blood vessels making this area rather sensitive. Although eye puffiness may also signify other more severe eye conditions especially when the symptoms are accompanied with severe blurry vision, pain, swelling or other discomforts, it is best that you consult an eye specialist to rule out any eye related issues.
Home Remedies For Puffy Eyes
Despite there are many over-the-counter products available in the market that is able to get rid of this puffy eyes problem, these products however usually contains numerous chemical ingredients that can cause allergy among some people.
This is especially true as you do not want too much chemicals around this very delicate region of the eyes. Not only that, these purchasable products may be rather expensive as well. So it might be good that you consider and try out some simple home remedies for puffy eyes first before resorting to using any of those over the counter products. Home remedy for puffy eyes works just as great in reducing the puffiness and dullness around the eyes area.
While puffy eyes mostly occur in the morning, it can also be accompanied by watery eyes or itchiness at times and if that does happen, the condition would most probably be caused by allergies although genetic or heredity may also play a role. As this delicate region of the eye is packed with tiny blood vessels, rubbing your eyes with your hand is generally not recommended.
So, if you want to get rid of these puffy eyes symptoms, ideally it would be best to always lead a healthy lifestyle. Reduce your salt or sodium intake and drink plenty of water each day. At least 8 glasses of water per day is recommended.
Also, having quality sleep every night is essential. Sleep deprivation is another major cause for this eye problem that causes puffiness and baggy eyes to occur. Therefore it is advisable to sleep for at least 6 hours each night although 8 hours would be ideal.
So, some of the common causes of puffy eyes or swelling of the eyes are listed below. They include:
- High salt diet
- Buildup of toxin in the body
- Sleeping late at night
- Lack of sleep
- Emotional or mental stress
- Excessive alcohol consumption
- Irritation caused by contact lenses
- Production of excessive tears, such as crying
- Hormonal Changes
Home Remedies For Puffy Eyes
One of the most widely used home remedies for puffy eyes is to use tea bags. Since the caffeine found in the tea can help shrinks the blood vessels, it can help reduce the swelling and discoloration of this delicate eye area as well.
In addition, the tannic acid found in tea also helps tightens the skin under the eyes. It is a natural chemical compound that shrinks and constricts body tissues. So here’s how you can get started. First, prepare a bowl of icy cold water. Then dip two bags of tea into the water for a couple of seconds and then apply one to each eye area. Simply leave them on for about 10 to 15 minutes.
You can also use chamomile tea, red raspberry leaf tea or any ordinary tea that you can find. They all work just as well. Once applied, you will instantly notice a very soothing feeling on your eyes. After 10 or 15 minutes has passed, remove the tea bags from your eyes and wash your face with cold water. Enjoy the refreshing feels while it lasts. Afterwards, you can also put on slices of cucumber on your eyes too if you like for better effect.
As you might have already known, putting cucumber slices on the eyes are one of the most commonly used home remedies for puffy eyes.
Cucumber has cooling effects and could reduce the puffiness of the eyes. As you have already washed your face with cold water, you might now want to get some ice and make some ice cold water for optimum effect.
Splash the ice cold water on your face for a few minutes. Then cut two slices of cold cucumber and place them one on each eyes. Leave them on by covering your eyes for 5 to 10 minutes before removing them. By now, you would have noticed great improvement to your eyes.
In addition, it is also important to drink plenty of water after that to help in flushing out excessive salt from your body to reduce the eye puffiness further. So try out these home remedies for puffy eyes today and see the difference!
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