These home remedies for lost voice have helped many people recover from their ordeal since the last century. And it is our voice that makes us humans different from animals. We have the ability to be able to express ourselves with words. But imagine what it would be like to lose your voice and not be able to talk again.
Losing your voice can be a big blow to anyone, especially if you are a musician, TV or radio presenter but this condition is to be expected since long hours of talking or practicing songs tend to affect the throat and vocal chords in one way or another.
Life would surely become a struggle and this is exactly why our voice is such an important asset.
If this is a stubborn problem that is difficult to get rid of then you might need to find out the root causes. While it is common that people confuse lost voice (laryngitis) with sore throat because the symptoms are pretty similar such as the loss of voice and the hoarseness. The loss of voice is often due to an irritation of the vocal chords, viral infection, inflammation of the larynx or even fungal infection. However the one that affects most people is viral infection.
Short term laryngitis sufferers will notice the following symptoms: soar and hoarse throat, problems swallowing, difficulty swallowing their saliva, coughing, difficulty eating food or even drinking liquid. Signs of chronic laryngitis are pain when breathing, signs of inflation of the lymph nodes, bringing up blood while coughing. This type of chronic laryngitis is also known as viral infection and is more common among children.
While it is bad to experience a sharp decline in the quality of voice, the good news is that suffering from one is not the end of the world. For the fact that there are various effective home remedies for lost voice that you can apply for an instant relief, getting back at your regular job would not take too long or be very difficult. With sufficient patience and perseverance, your voice would surely come back.
Now let’s take a look at a few of the home remedies for lost voice.
Home Remedies For Lost Voice
Drink Plenty Of Water
Water is nonetheless one of the most effective home remedies for lost voice that is not only abundant, but is also the least costly. As having a throat that is constantly dry can be a reason for being susceptible to voice loss, it is very important that you drink plenty of water each day to counter the problem and help get back your voice quicker.
This is especially true if you are a musician, singer or are engaged in any work that requires substantial use of your voice. Read more about sore throat remedies here.
While drinking plenty of water is encouraged, you should also kick the bad habit of smoking for good. Smoking is no doubt one of the most dangerous habits that a human can pick up as it affects not only your health and causes lung cancer, but also exposes you to frequent voice loss. So stop smoking and gain your voice.
While the problem is that you don’t have to be a smoker to be bothered by smoking, exposure to second hand smoke (passive smokers) can even exaggerate the trouble. It can prolong the healing process of your lost voice. Therefore, always make sure that you stay away from second hand smoke if possible as tobacco fumes has been known to worsen the condition.
Limit Caffeine Intake
It is also wise to limit excessive intake of caffeine and alcohol beverages if you want your voice back. Both of these drinks contribute largely towards the dehydration of your throat. Instead, drinking tea would be a better alternative as it contains less caffeine. Teas such as ginger tea and lemon tea would be a better choice as they have a positive effect on your throat. It helps clear out your throat effectively. Also, using honey as the sweetener for your tea is always a good idea as it has a natural anti-bacterial effect too.
Resist Clearing Of Your Throat
Resisting the constant need of keeping your throat clear is important if you want to regain back your lost voice. You can make it easy by chewing some gums or lozenges instead. These simple remedies can come in quite handy at times of need.
As the environment that you live in also plays an important part in your recovery process, use a humidifier or vaporizer to help retain enough moisture in the air around you. This will make it easier for your throat to heal faster. Also it is vital to make sure that your surroundings are dust free. It is obvious that a dusty environment does no good for your throat. In fact, it can even contribute to dryness.
Besides, there are also many people who have found that inhaling steam can be one of the home remedies for lost voice. You can do this by simply boiling some water and then pour it into a bowl. Now, enclose yourself by covering your head with a towel while inhaling the steam from the hot water. However make sure you don’t inhale the steam too quickly or come too close to the bowl because you could end up getting burnt by the hot water. Perform this with caution!
Alternatively, you can also try taking a hot shower that not only helps your body relax, but also inhale the steams necessary for your throat.
While you are trying out these home remedies for lost voice, it is important that you rest your vocal chords as much as possible. Avoid shouting, yelling and loud singing while you are recovering. Pretty soon you will be able to speak freely again without the effects of this hoarse throat.
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