Foods to Increase Fertility
If you are a woman who has tried practically everything and has yet to get pregnant, then there is one thing that you might have overlooked – your diet. Yes, diet plays an important role in fertility and it is not just women but for men too.
Women who are trying to conceive often find it difficult especially when deciding on foods to increase fertility as well as what and which foods would be ideal to use or consume and so on.
Although there have been countless number of stories that implicate foods which increase fertility in women, many are still doubtful as to whether this is real. For some people, it’s the peace of mind that they are yearning for but actually there are certain essential vitamins and nutrients in certain foods that could help.
Foods to Increase Fertility
While eating the right type of balanced diet is normally the recommended dietary action, studies have revealed a number of foods which have a substantial effect on increasing fertility in women.
A recent study involving some 17,000 women has been conducted by researchers in Harvard School of Public Health. The study is able to identify a group of so called “fertility foods” that can greatly help increases the chance of a conception.
Although no specific food item is highlighted from the study, the researchers have concluded that consuming a high fiber and low glycemic diet holds the key. This refers to whole grains, fruits and vegetables as opposed to refined carbohydrates such as white rice, bread and sugars.
A number of women seeking ways to increase their fertility tend to think that they need to reduce on their carbohydrates intake. While reducing on the carbohydrates that one consumes certainly has a beneficial effect, one need not cut back completely on all the carbohydrates. Whole grains such as brown rice and whole grain bread are preferred as they are among some of the best carbohydrate groups. They do not affect blood sugar or insulin like their refined counterparts.
Increasing the intake of protein from vegetable food sources has also been found to help. Foods such as soy, beans, peas as well as peanuts are known to be very rich in protein. These plant proteins are found to be able to increase fertility rates. In addition, try to reduce the consumption of protein from animal origins especially red meat.
Researchers have also found that minimizing the intake of trans-fat while increasing the amount of monounsaturated fats consumed such as olive oil can greatly help. As such, fast foods are definitely a big no-no if you really want to get pregnant. Read also about home remedies for infertility here. Consuming foods rich in the right type of fats such as omega-3 fatty acids is also one of the key ways that help. These healthy fat foods to increase fertility include pumpkin seeds, avocado, as well as salmon.
While trans-fat is bad, studies have even found that consuming dairy food products that have high fat content (without trans-fat) could actually help. They have been found to have a significant effect in increasing fertility in women. So, stop worrying about eating foods such as whole milk, full fat yogurt, cheese, chocolate and ice-cream, though moderation is the key!
Lastly, it is also important to increase the intake of antioxidants as that assists with the body’s capability of reproduction by promoting the overall health of the reproductive system. The best foods that provide this particular benefit are no doubt the various types of teas, fruits and vegetables.
Moreover, many fruits and vegetables are also rich in folate which plays an important role in preventing birth defects during the course of pregnancy. Citrus fruits such as oranges, grapefruit, and strawberries in particular, are high in folate.
With all of the additional tricks and methods that you are using to start a family, it only makes sense if you take action today. The first thing you need to do now is to change your diet and start including the foods to increase fertility in women.