Martial arts is a great form of body stress relief as many of its skills and techniques have a lot of similarities with those practiced in actual stress relief classes.
Reduce Stress With Martial Arts
The perception of martial arts being a fighting tool is only showing a small portion of the art. There is also a part where you can relieve stress by practicing martial arts. The fact that the skills and techniques used in martial arts are those that teaches you how to balance your body and your mind, they therefore give you the confidence required in the event that you face stress in your life.
Stress Relief With Martial Art Techniques
One of the major techniques used to balance your body and mind is through the breathing and meditation techniques that martial artists use. It gets your body and your mind connected and controlled. The techniques that are practiced include breathing in through your nose while exhaling it through your mouth. As you take a deep breath and you notice that your stomach is not pushed inward enough, then you are not breathing deep enough. In the context of the Chinese breathing concept with the mouth being the gate and the tongue as the roof of the mouth, when you breath in and out, you are allowing a “Chi”, a form of energy, to complete a circulation path throughout your body; thereby connecting your body and mind together.
Breath Counting in Stress Relief
After thorough understanding of the physical aspect of breathing, you will then learn about breath counting. Breath counting is a form of meditation used in stress management classes. It is a very basic technique that many experts teach. One begin by breathing in and then breathing out. Breathing in starts with a count of 1 to 4 while breathing out counts longer starting by count from 1 to 6. So how does counting your breath work? As stress is a mental state that shows as a physical symptom, and as stated earlier that breathing connects the body and the mind together, as such, by doing simple technique such as breathing and counting, you can get the control of it. Once you notice the trigger, you can stop the stress.
Benefits Of Martial Arts
The major benefits of taking up martial arts as a form of stress relief are great improvements in the aspect of alertness, confidence, attention and focus as well as physical conditioning. All these qualities combined are priceless as it is not just great for your body, they are also great for your mind and soul. So find a form of martial arts that you like and start by signing up for a class at your local martial art schools. You will owe it to yourself to start relieving all the stress that you face in your life with the sets of skills and techniques applied in martial arts. Stress relief with martial arts are great and they truly exists!
Alternatively, there are also other ways beside martial arts where you can learn to deal with stress. Here are 4 simple tips to relieve stress that you can use in your everyday life. Additionally, you can also learn how you can relieve stress by watching sunset. It is a wonderful experience!