Are bananas fattening? You probably have heard the rumor that there are fruits that can be unhealthy to eat. It may be a bit shocking to hear, but there are certain ones that contain a very high amount of sugar. A great example includes strawberries, watermelon, and of course; bananas. But, ingesting a banana can take up to 45 minutes to complete which leads back to the question, are bananas fattening real? The truth may shock you based on the actual food facts.
So, let’s get started right from the beginning. There is a distinct difference between a regular and ripe banana. Not only does the taste seem to change, but so does the nutritional value. When you consume this sweet and delicious fruit, you are easily taking in anywhere from 90 to 95 calories. This is based on a typical eight inch banana – nature’s energy food.
In fact, a ripe banana in particular helps to metabolize the fat from within the fat cells making it very helpful during weight loss. Not only does a ripe banana provide potassium, but it also increases your good carbohydrates allowing it to be a meal on its own. However, don’t allow this to deter you from consuming it as a snack since the banana is a phenomenal way of satisfying hunger before your next meal.
Are Bananas Fattening? The Truth May Shock You
But, the question remains whether or not ripe or regular bananas are considered fattening? First off, ripe bananas are actually quite good for you and do not offer nearly as much negative effect as one that isn’t grown. These premature bananas should be used for cooking purposes since the boiling and heat will help it to ripen. The problem with this specific style is the cooking methods that are involved in preparation.
For instance; using oil, salt, and butter can really damage the positive effects that this raw fruit offers which results in making it very fattening. However, because an un-ripened banana has such an unusual taste when uncooked, consuming it raw isn’t very tasty or appetizing at all. Therefore, the only real way to truly enjoy a regular banana is by making it unhealthy. In this case, yes; an unripened banana is indeed fattening.
The fact is that consuming fruit is one of the first changes in diet when trying to lose weight. As with anything, if you choose to eat bananas during your weight loss adventure, you have to do it in moderation. If you decide to eat a large amount, then this can definitely deter any weight loss and make a banana fattening. Whether it’s ripe or not, it’s important to enjoy this fruit on occasion and typically for a snack. So coming back to the question of : are bananas fattening a truth or a myth? It really depends. It’s all about how it’s cooked and how much you eat, but all in all moderation is the key!
So, what’s the final answer? Are bananas fattening? The truth is that the correct response solely depends on how you prepare them. It’s important to stick with ripe bananas as these can be enjoyed raw allowing it to be as natural as possible without affecting your weight loss regimen. They are not fattening unless you add harmful ingredients that can make them that way.
However, the only natural way for a banana to be considered fattening is if eaten in large quantity. The fat content of a banana is what you make of it! So stop worrying about it so much and start enjoying your occasional snack! Yahoo Health even has a video that explains it all.