Are you having issues with your knees? Knee pain home remedies are all you need to alleviate that ache. While knee pain is one of the most common problems many adults face today, it is typically caused by factors such as aging, stress, obesity, injury, degeneration and even diseases like arthritis.
Knee pain if not cured, can affect even the your most basic daily functioning. That is why you need to treat the knee pain at the first moment you felt it. As there are many remedies for knee pain available today, one that many medical consultants usually suggest is PRICE, which stands for Protection, Rest, Ice, Compression and Elevation.
PRICE is a widely accepted form of home remedy solution for knee problem. Among the given remedy, Rest is the utmost important as it is the most effective of all while ice on the other hand is the most commonly used to help reduce the pain.
Knee Pain Home Remedies
While PRICE is effective, there are still some other ways that can aid the pain and one of them is doing stretching. Stretching of the muscles around the joint is particularly effective especially when done with some simple forms of exercises. Exercises such as walking, slow jog or even swimming can help strengthen the muscles thereby avoiding the pain.
The use of ointments that contain soothing essential oils can also be used to treat knee pain. This form of treatment is usually aimed at reducing the pain that is caused by inflammation or injury. You could also try some supplements like chondroitin sulfate, glucosamine sulfate, hyaluronic acid, Vitamin B3 and Vitamin E as well.
These essential supplements are great in minimizing the pain caused by injuries. Also, if you are currently overweight, it is time to slim down. Most knee pain occurs simply because of being obese. Your knees are supporting too much body weight than necessary.
Knee pain is also common during the cold season. If you happen to be one of them, the most important thing that you must do is try to keep your knee warm. You could put a warm compress or ointment that could help you feel warm. This will also help you relief or reduce the pain that you are experiencing. If this doesn’t alleviate the pain then get a warm cloth and wrap it around your knees.
Always remember to apply lotion first before doing this. However, if none of these knee pain home remedies worked, you should seek the help of your doctor. They are still the ones who can give you the best remedy for your pain. You should also seek their advice because knee pain can be one of the symptoms of a more serious underlying disease. This is one of the reasons why you must not ignore knee pain or any pain that you are feeling around the knee region.