Considering natural home remedies for water retention to get rid of that swell? Are you feeling bloated and swollen lately? If yes, then the chances of you having water retention in your body are high. One of the most common causes of water retention is the intake of too much salt in your diet.
Studies have shown that in the United States alone, people in general consume between 4,000 to 5,000 mg of sodium a day. This is in fact way too much sodium for the body to handle each day and therefore, it is absolutely essential to find a way to reduce or limit your sodium intake.
The daily recommended intake of sodium is only 1,500 to 2,400 mg. Your kidneys are not able to process and discard excess sodium timely thereby causing water retention in the body. Now that you are aware of the probable cause of your water retention, you should do your very best to regulate your consumption of salt especially reducing intake of salt enhanced foods, processed foods as well as natural salty foods. Nonetheless, here are a few home remedies for water retention that you can try apart from sodium intake reduction.
Home Remedies for Water Retention
Exercise is extremely important to getting rid of excess salt in the body. Walking briskly at least three times weekly can help to eliminate some salt. It will also help to get rid of buildup of toxins in the body.
Drink at least 8 glasses of water daily. Although this might sound somewhat counter-productive, in reality it is not. Water is a good way of flushing your system resulting in the removal of any excess salt stored. Drinking lots of water also helps your kidney to function properly. When your kidney is dehydrated it will not function as optimally and this will then lead to water retention among other more serious health issues. Read also how to detoxify your body with water here.
If you think your problem with retaining water is due to hormonal imbalance caused by issues such as menopause, or is cyclical there are ways you can get rid of the excess fluid fast. If the condition also causes puffy eyes to occur, this home remedy for puffy eyes can help.
It is also recommended that you do some jumping exercise. Jumping on a trampoline or doing jumping jacks until you see your water retention problems disappear can be very effective.
Eat foods that are naturally diuretics. Such foods include celery, watermelon, parsley asparagus, carrots, alfalfa sprouts.
Apart from that, dandelion leaf is also known to be a great remedy for bloating. You can try dandelion supplements or dandelion leaf as it is naturally safe and is great for treating bloating caused by high blood pressure. However pregnant women or people who have swollen legs should use dandelion only until the bloating is under control. Also, seeking medical advice from your physician is recommended.
Use less salt when preparing your meals. Check the label of any food you purchase and ensure that it does not contain high amount of sodium is a vital first step.
All in all, using less salt in your diet, drinking more water and exercising are some great home remedies for water retention.
Find out also how you can eat healthily here.