It’s an exciting time in your life and baby fever is on the brain! And as much as you have been practicing, the good news hasn’t yet appeared. The doctor has already assured you that there isn’t anything wrong; it’s a tale that time will tell. But, did you know that there are home remedies to get pregnant that really help?
You probably have already changed your diet, began exercising, and are actively tracking your menstrual cycle to insure ovulation. There are some additional things that can be done to help. For example, a woman’s body temperature is a vital factor with fertility.
Towards the end of ovulation, the temperature increases by 0.2 Celsius making the environment insusceptible for creating life. Make sure to practice procreation prior to the heat rise. Also, it is recommended that men wear lose clothing around their testicle area. The fabric covering the genital area can create heat and this will reduce sperm production giving a less probability of becoming pregnant.
Home Remedies To Get Pregnant
As for ingestion; certain vitamins are mandatory and will help accelerate the chance of fertility. For instance, taking Vitamin C will boost the amount of mucus in the cervix making it easier for sperm to travel. Even increasing the intake of antioxidants will help protect the sperm until it reaches the final destination.
This protective ingredient is found in grape seed oil extract, berry extracts, and folic acids. The additional help in folic acids is Zinc as that helps to strengthen sperm. As you have noticed; there are many references to the quality of his sperm when insuring pregnancy. Because of this, make sure he is on a good diet as well. Read also about foods to increase fertility here.
All of the methods and vitamins that you are practicing should also be part of his daily routine. And lastly, it’s important to relax for 5 minutes after sex while sitting in an upright position. Stress can decrease the chance of conceiving; so do your best to breathe. Practicing all of these home remedies to get pregnant can insure some good news. So, most of all; be patient and ready.