Home Remedies To Get Pregnant
As women, your greatest joy is to become pregnant and know that within a couple of months you will bring a beautiful baby into the world. Sharing a family with your husband is of course, one of the greatest accomplishments you get to experience.
Although it’s an exciting time in your life and baby fever is on your brain, and as much as you have been practicing, the good news hasn’t yet appeared. The doctor has already assured you that there isn’t anything wrong; it’s only a tale that time will tell.
But if you have been trying to get pregnant and have not been successful then I know that your dreams might become shattered. Here are some home remedies to get pregnant that I hope will greatly enhance your chances of becoming a mother.
Home Remedies To Get Pregnant
You probably have already changed your diet, began exercising, and are actively tracking your menstrual cycle to insure ovulation. There are some additional things that can be done to help. For example, a woman’s body temperature is a vital factor with fertility.
Towards the end of ovulation, the temperature increases by 0.2 Celsius making the environment insusceptible for creating life. Make sure to practice procreation prior to the heat rise. Also, it is recommended that men wear lose clothing around their testicle area. The fabric covering the genital area can create heat and this will reduce sperm production giving a less probability of becoming pregnant.
Besides, you should look towards nutrition that will greatly help in improving your fertility. Mineral and Vitamins should be essential parts of your daily diet. Nutrition plays an important role in how fertile you become and that is why you should include nutrients especially calcium, iron, Vitamins C and Vitamin E.
Increasing your intake of quality fertility super foods such as cod liver oil are great home remedies to get pregnant. Cod liver oil contains extremely high concentration of Vitamins A and D which are excellent for getting your body ready for pregnancy. Some foods that can help with fertility include: whole grain bread, brown rice, oatmeal, bean, peas, peanuts, whole fat milk, full-fat yogurt, orange, citrus fruits, strawberries, essential fatty acids such as avocado, sardine and salmon.
There are also herbal extracts that are great for getting your body ready for pregnancy. Herbs such as dandelion and alfalfa have unique qualities to help prepare your body for pregnancy.
Essential vitamins are mandatory and will help accelerate the chance of fertility. For instance, taking Vitamin C will boost the amount of mucus in the cervix making it easier for sperm to travel. Even increasing the intake of antioxidants will help protect the sperm until it reaches the final destination.
You can find this protective ingredient in grape seed oil extract, berry extracts, and folic acids. The additional help in folic acids is Zinc as it will help strengthen the sperms. As you have noticed; there are many references to the quality of his sperm when insuring pregnancy. Because of this, make sure he is on a good diet as well.
All of the methods and vitamins that you are practicing should also be part of his daily routine too.
Additionally, also stay away from smoking, drinking alcohol and taking any other type of drugs that can be harmful to your body. Any medication that you take should be under the supervision of your doctor.
While diet is no doubt important, home remedies to get pregnant also include managing your level of stress. Being stressful is another great factor that can rob you of your ability to conceive. Try to find a method that will help you to relax such as yoga, getting regular massage, meditation and acupuncture.
And lastly, it’s important to relax for 5 minutes after sex while sitting in an upright position. Stress can decrease the chance of conceiving; so do your best to breathe. Practicing all of these home remedies to get pregnant can insure some good news. So, most of all; be patient and ready.
It is also very important to get enough sleep and exercise to improve your health. Infertility can put a lot of stress on a couple’s life, therefore you should try to relax and spend quality time with friends and family.
It is said that having sex every other day during the period that you are fertile will greatly increase your chances of getting pregnant too. It is also my advice that you track your ovulation using an ovulation tracking kit for best results.
I hope these home remedies for getting pregnant will greatly improve your chance of becoming pregnant. And remember to have fun while trying. It will not happen overnight, however consistently doing the things that are recommended will help you get pregnant eventually. So start by practicing these home remedies to get pregnant today!