Restless leg syndrome home remedies are something that many people have been searching for these days. Also known as RLS, it is a very annoying condition and as the name implies, it causes one to simply move his or her legs just to get rid of the unpleasant symptoms. The sufferer will experience many tiny pins or needles poking deep into his or her legs and that may also be accompanied by a burning sensation on the legs.
So the only way to get rid of restless leg syndrome is to constantly moves the legs around. Although this condition affects people of all ages, it is more common among older people. Diseases and health problems such as obesity, kidney problems, thyroid problems, damages to the nerves, Parkinson’s disease among others are known to be contributing factors toward this disorder. Depending on its severity, restless leg syndrome can also affects any part of the entire leg right from the thigh to the foot and sometimes even the hands may be affected.
Restless Leg Syndrome Home Remedies
To reduce the symptoms of restless leg syndrome, you would have to avoid beverages that contain alcohol and drinks that contains caffeine such as coffee and tea. Stop smoking too if you are a smoker. These will only worsen the condition. Not only that, you should also concentrate on doing regular exercise. Simple exercise such as brisk walking, cycling or jogging can help alleviate the problem. In fact, exercising and working out also helps you sleep better at night.
Restless leg syndrome is also one of the main factor that causes many sleep disorders. Surprisingly this condition can get particularly more severe at night when you are about to go to bed. If left untreated, it can ultimately lead to insomnia as you are not getting proper sleep each night. Luckily you can get rid of this nuisance by exercising regularly. It really helps you sleep better at night.
Other restless leg syndrome home remedies include using a vibrator that helps relax the leg muscles. Talk to your doctor before getting a vibrator. Your doctor will know what’s best depending on your condition. Besides, you should also keep yourself warm especially at night. Taking supplements that contain iron and folic acid has also been known to help.
Not only that, you should also ensure that you are having a well balanced diet each day. Balanced healthy diet is important. Include garlics, hawthorn berries and ginkgo biloba into your daily diet too as these are known to help improve your blood circulation throughout the body. Nonetheless, you might want to try these restless leg syndrome home remedies for yourself and see how it goes for the next couple of weeks. However, if the condition does not improve or is getting worse, consult your doctor for help.