Before you learn on how you can eliminate angina, you must first understand the real causes behind them. As you learn about how to stop angina, you will find that there are actually several types of them. In fact, there are 3. So, what causes angina? Angina is a condition caused by the insufficient oxygen supply to the heart. Oxygen is supplied from the oxygen rich blood through coronary artery to the heart muscles.
Similarly, nutrient is also supplied the same way. When the coronary artery is narrowed or clogged, the flow of blood is disrupted causing reduced supply of these vital fuel that keep the heart working. The condition is made worse in cases where the heart is demanding more oxygen such as during emotional stress, exercise or any other physical activity but the blood supply is unable to keep up with the demand. In such an instance, angina strikes causing discomfort, chest pain and feelings like being squeezed.
The 3 Types Of Angina
Angina can be classified into three categories namely; stable, unstable and variant angina. Although all three angina exhibit the same symptoms such as chest pain, they differ in the way they strike. Stable angina is the most common type of angina of all. It happens only when one is putting more stress on the heart, for instance, increased physical activity like walking uphill. Typically it lasts no more than 5 minutes and the pain fades away once the person takes a rest. This condition is known as stable angina as it is predictable.
Unstable angina on the other hand is rather unpredictable. It can strike even when one is not doing any physical activity. Often the pain is more severe compared to stable angina and it could last longer too. The pain would not go away even with angina relief medicine. As such, it would be wise to visit the doctor if you are suffering from one particularly when you have been repeatedly hit by unstable angina. It could be a symptom of more serious underlying heart disease. Check with the doctor to rule out any serious complications.
The third type of angina is known as variant angina. Variant angina is a condition that is caused by random spasms of the heart muscles. This is a very rare type of angina. For some reasons, these spasms can happen and may sometimes causes the coronary arteries around the area to contract causing angina. However, the symptoms of this variant angina is only temporary and may recover soon after.
How To Prevent Angina Attacks?
So, how do you stay away from angina problem? Most importantly in order to stop angina, one would need to make lifestyle changes. A healthy lifestyle is key to better health particularly the heart.
Eating A Healthy Diet
The old saying of “you are what you eat” seems to have some truth in it. Eating healthily is in fact one of the greatest thing you can change to contribute in reducing the risk of heart disease. Eat plenty of vegetables and fruits as well as grains, seeds and nuts and you will be on your way to better health. Always remember to avoid foods that are high in cholesterol, saturated fats, trans fats and other unhealthy fats.
Exercise And Angina
As exercising is very vital for the health of your heart. Talk with your doctor about angina exercise program that may be suitable for your case. As angina will strike with increased physical activity, your doctor might be able to formulate the right exercise plan that suits you.
There are also other unhealthy lifestyle that you can change include keeping a healthy weight, stop drinking alcoholic beverage, stop smoking, keeping your blood pressure and cholesterol level in check, and don’t over stress yourself. Now is the time to make lifestyle changes if you haven’t yet. A healthy lifestyle is all it takes for a better living and ultimately it may also lead to better quality of life.