How To Get Rid Of Anginas

Before you learn on how to get rid of anginas, you must first understand the real causes behind them. As you learn about how to get rid of angina, you will find that there are actually several types of them. In fact, there are 3. So, what causes angina? Angina is a condition caused by the insufficient oxygen supply to the heart. Oxygen is supplied from the oxygen rich blood through coronary artery to the heart muscles.

Similarly, nutrient is also supplied the same way. When the coronary artery is narrowed or clogged, the flow of blood is disrupted causing reduced supply of these vital fuel that keep the heart working. The condition is made worse in cases where the heart is demanding more oxygen such as during emotional stress, exercise or any other physical activity but the blood supply is unable to keep up with the demand. In such an instance, angina strikes causing discomfort, chest pain and feelings like being squeezed.

The 3 types of angina

Angina can be classified into three categories namely; stable, unstable and variant angina. Although all three angina exhibit the same symptoms such as chest pain, they differ in the way they strike. Stable angina is the most common type of angina of all. It happens only when one is putting more stress on the heart, for instance, increased physical activity like walking uphill. Typically it lasts no more than 5 minutes and the pain fades away once the person takes a rest. This condition is known as stable angina as it is predictable.

Unstable angina on the other hand is rather unpredictable. It can strike even when one is not doing any physical activity. Often the pain is more severe compared to stable angina and it could last longer too. The pain would not go away even with angina medicine. As such, it would be wise to visit the doctor if you are suffering from one particularly when you have been repeatedly striked by unstable angina. It could be a symptom of more serious underlying heart disease. Check with the doctor to rule out any serious complications.

The third type of angina is known as variant angina. Variant angina is a condition that is caused by random spasms of the heart muscles. It is a very rare type of angina. For some reasons, these spasms can happen and may sometimes causes the coronary arteries around the area to contract causing angina. However, the symptoms of this variant angina is only temporary and may recover soon after.

How To Get Rid Of Angina

How To Get Rid Of Angina

How To Get Rid Of Angina

So, how to get rid of angina? Most importantly in order to get rid of angina, one would need to make lifestyle changes. A healthy lifestyle is key to better health particularly the heart.

Diet
The old saying of “you are what you eat” seems to have some truth in it. Eating healthily is in fact one of the greatest thing you can change to contribute in reducing the risk of heart disease. Eat plenty of vegetables and fruits as well as grains, seeds and nuts and you will be on your way to better health. Avoid foods high in cholesterol, saturated fats, trans fats and other unhealthy fats.

Exercise
As exercising is very vital for the health of your heart. Talk with your doctor on a proper exercise plan that is suitable for your case. As angina will strike with increased physical activity, your doctor might be able to formulate the right exercise plan that suits you.

There are also other unhealthy lifestyle that you can change include keeping a healthy weight, stop drinking alcoholic beverage, stop smoking, keeping your blood pressure and cholesterol level in check, and don’t over stress yourself. So by learning how to get rid of angina, you can live a healthy lifestyle, a better living and ultimately better quality of life. Read also possible treatment on how to get rid of coronary artery disease with balloon angioplasty and CABG surgery procedure.

What is Angina (Heart Basics #3)

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