Home Remedies For Glowing Skin
Home remedies for glowing skin are something that most women have been longing for; especially those who have a fairer skin complexion. Having a glowing skin that is free from blemishes not only looks naturally beautiful, but it also symbolizes great health and vitality. This phenomenon is particularly common in countries of the Far East where most women desire glowing and fair-looking skin.
But the fact that many people are not born with such perfect and beautiful skin complexions, most people resort to other methods to achieve it.
It is not necessary to spend hundreds of dollars each month to buy cosmetic products that may be loaded with chemicals which could cause skin irritations and other problems. Though you can get glowing skin with cosmetics, home remedies offer you a perfect alternative that is natural, chemical-free and best of all it is only a fraction of the cost you pay. So if you want such a gorgeous skin, here are the steps.
Home Remedies For Glowing Skin
No doubt a skin that glows is something that everyone wishes and everyone wants a skin that is soft, smooth and tender to touch. A glowing skin symbolizes youth and good health. But the problem happens as people get older; the skin loses its elasticity and wrinkles starts to appear.
This condition is even exaggerated by the harsh environment that we live in, the cold and dry winter, pollution, prolonged sun exposure as well as exposure to free radicals that damages the skin cells. Hence if getting back that youthful look with perfect skin complexion that is bright, radiant and glowing is what you are looking for, then here are some tips for you to get started.
1. Nutrients For Skin
First of all, to really bring back the bright complexion of your skin, you need to start by gathering all the nutrients that are needed for healthy skin. These include Vitamin A, B, C and E as well as other important minerals vital for skin health. So you will need to start eating a lot of foods that contain these nutrients particularly those that are sourced from fruits and vegetables.
Intake of fruits is utmost important since fruits are rich sources of essential vitamins, minerals as well as other vital nutrients. In addition, fruits also contain natural sugars such as fructose which are much better than regular white sugars that can result in weight gain and obesity. In fact, fruits are also great sources of natural antioxidants that helps fight off the damaging effects of free radicals, thereby preventing premature skin aging.
One important element in home remedies for glowing skin is to eliminate free radicals effectively. Free radicals are usually caused by exposure to the polluted environment, prolonged exposure to UV rays of the sun as well as from the foods that we eat. Being particularly harmful to skin cells, free radicals should be neutralized before they cause any damage to the skin.
Hence for best results, you should consume 3 different types of fruits that are of different colors each day, preferably one of the fruits being a citrus fruit such as orange, kiwi or lemon. For example, you can have a green kiwi, a red papaya and a yellow pineapple in a day. They work just great!
Citrus fruits is required simply because of their vital cleansing properties. They can help flush out unwanted toxins that have been accumulating in the body. Not only that, they are also a great source of Vitamin C which has been known to cure skin blemishes, imperfection as well as in boosting the body’s immune system.
These should be taken along with your usual daily meal, breakfast, lunch and dinner for optimal results. Fruits are not only effective and great for the skin, they are also cheap and easy to obtain. They are the one of the Mother Nature’s great home remedies for glowing skin.
2. Drink Plenty Of Water
It is essential to keep track of how much water you drink each day. Drinking at least 8 glasses or 1.5 liters of water a day is the recommended daily intake amount for a healthy functioning body. In fact, staying well-hydrated all day long is important not only for the body but for your skin too. Proper hydration of the skin is the key for brighter skin complexion.
3. Facial Scrubs
Use facial scrubs every week preferably about one to two times a week can be great for glowing skin as scrubbing helps to exfoliate and remove the dead skin cells thereby exposing the new layer of young skin that lie just below it giving your skin a bright glowing look as a result. However, if you have sensitive skins, reduce the usage frequency may help. Alternatively, you can also try making your own homemade facial scrubs to reduce the skin sensitivity issue.
4. Washing Your Face Regularly
Washing your face with a good facial cleaner regularly helps too. Also, you can get yourself some anti-aging creams to help prevent the pre-mature aging that is happening on your skin too. Generally what these cleansers and creams do is that they contain the properties that could help neutralize and eliminate the damaging free radicals from your skin. As such, you can expect to see younger looking skin that is brighter and glowing with regular usage of facial cleanser. Also check out how you can make your own facial cleanser too!
5. Have Enough Sleep
While taking care of your skin is important, do not forget about sleep as well. Sleep is another important key to healthy skin. Having sufficient sleep of about 8 hours each night is essential. So try getting to bed early tonight!
6. Mung Bean Paste
Mung bean is a less known natural ingredient that has the potential to make your skin glows! Buy about 3 ounces of Mung Beans from your local grocery store. Now, you need to put them into a grinder and start grinding them into fine powdery form. Then insert the powder into an air tight container and store it in a cool dark place.
When you are ready, you can start by putting 2 tablespoon full of the mung powder onto a small plate. Slowly add a tablespoon or two of clean water and stir them well into becoming a thick greenish paste. Go wash up and clean your face with your typical facial cleanser. Once washed, don’t completely dry your face with a facial towel but leaving a little wet so as to retain some moisture.
Then gently apply the paste all over your face until every section of your entire face is completely covered. After that, leave it for a while until it dries out completely on its own. Once done, remove them away by washing your face another time. You might not need to use your facial cleanser again this time.
7. Almond Nuts
Almond is a very common kind of nuts that can be easily obtained from a local supermarket or store. It is one of the best home remedies for glowing skin. Packed with essential nutrients that are very beneficial for the skin such as Vitamin E, even celebrities know how to use almonds for great skins. Vitamin E is also a great antioxidant that helps neutralize the damaging effects of free radicals that causes pre-mature aging of the skin.
However, the benefit of almonds does not just stop there. It is also packed with protein, as well as many other essential minerals that also help with hair growth. In fact, almonds even have cholesterol lowering properties too! So if you are thinking of using almond as home remedies for glowing skin, here’s what you need to prepare.
The preparation is very simple and straight forward. All that you need to do is to get some raw almonds from the store. A couple of ounces will do but you can buy more to spare especially if going to the store is often a hassle for you.
Now, take about 8 almonds and soak them into a bowl of water over night before you go to sleep. When the next morning comes; just peel them off and start eating them raw. Just do this every day for the next couple of weeks and you will start noticing a change in your skin complexion from dull to healthy glows. Although it takes a couple of weeks to see good results, typically improvements can be seen within the first week of following this method. In addition, you may also notice a reduction in dark circles around your eyes too – if you have them. So feel the power of almonds towards having a youthful radiant skin today.
8. Banana And Milk
Banana and milk are also great home remedies for glowing skin that you can try. Get some ripe bananas and a pack of white milk (not chocolate milk) from the supermarket. These two very common ingredients are all you need to get started.
Little have many people known that both banana and milk have excellent nutritional values for the skin when combined. They contain all the necessary nutrients and are moisture packed for healthy skin. Before you begin, you should thoroughly wash your face with a cleanser so as to remove any oil or dirt from your facial skin.
Once your face has been cleaned, get one or two ripe bananas and peel off their skins. Then, put them into a small bowl and mash them with a fork or any other utensil. Once the banana is evenly mashed, pour some milk into the bowl and mix them well to form a paste that is not too solid or too watery. Once the banana paste is created, apply it all over your face such that it becomes a facial mask that covers your entire face area. Let it stay on your face and wait for 10 minutes. Finally, rinse it off with clean water and you will notice an instant glow feeling on your face.
Finally, exercising and working out are also part of the great home remedies for glowing skin. Exercising is not only for weight loss, it also affects the health of your skin both directly and indirectly.
Try to dedicate about 20 minutes to half an hour each day to perform a regular exercise. It does not cost you a lot of time and best of all the exercise doesn’t have to be a tedious one. Even simple brisk walking, running or jumping will do. If that seems too easy for you, then you may try other methods such as cardio, swimming, attending yoga classes or even joining the gym.
The idea of working out and exercising is to improve the blood circulation in your body. This includes your face. Notice how your skin turns red and flushing when you are exercising? It means that the blood has reached your skin thereby helping increase the oxygen level, better supply of essential nutrients for your skin, faster removal of waste which in turn enhances the rate in which the skin rejuvenates itself as well as hastens the skin cell renewal process thereby leaving your skin healthy and glowing. Not only is it one of the best home remedies for glowing skin, exercising also significantly improves your self-confidence and you will have a whole lots of positive energy in you.
Also note that your body releases a hormone that makes you feel great when you exercise. In addition, you will also get a good night sleep after the exercise which makes you feel fresh the next day. So, by performing exercise as one of the home remedies for glowing skin, you will definitely notice and feel the difference. Your skin complexion will gradually improves, textures become soft, smooth and radiant.
Home Remedies For Glowing Skin
So start applying these home remedies for glowing skin today. When your skin becomes healthy and adequately moisturized, naturally it will appear bright, radiant and best of all glowing.
Finally, you should also read about natural skin lightening remedies here.